Fish En Papillote Recipe
This Fish En Papillote recipe is a light, healthy, and elegant way to prepare fish. By cooking the fish and vegetables in parchment paper, the ingredients steam in their own juices, locking in flavor and moisture. It's an easy yet impressive dish that’s perfect for weeknight dinners or special occasions. Customize the recipe with your favorite fish, such as salmon, cod, or tilapia, and pair with fresh herbs, lemon slices, and tender vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course, Seafood
- Method: Baking, Steaming
- Cuisine: French
- Diet: Gluten Free
Ingredients
- Fish fillets (salmon, cod, or tilapia)
- Lemon slices
- Cherry tomatoes (halved)
- Zucchini (thinly sliced)
- Garlic (minced)
- Olive oil
- Fresh herbs (thyme, dill, or parsley)
- Salt and pepper
- Parchment paper
Instructions
- Preheat Oven: Preheat the oven to 400°F (200°C).
- Prepare Parchment: Cut large squares of parchment paper (about 12x12 inches) for each serving.
- Assemble Packets: Place a fish fillet in the center of each parchment square. Top with lemon slices, cherry tomatoes, zucchini, and minced garlic. Drizzle with olive oil and season with salt, pepper, and fresh herbs.
- Seal Packets: Fold the parchment paper over the fish and vegetables, crimping the edges tightly to form a sealed packet.
- Bake: Place the packets on a baking sheet and bake for 12-15 minutes, depending on the thickness of the fish.
- Serve: Carefully open the packets and serve the fish directly in the parchment for a beautiful presentation.
Notes
- You can add other vegetables like bell peppers, asparagus, or snap peas for extra color and flavor.
- Be careful when opening the parchment packets, as steam will escape.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 350mg
Find it online: https://katyrecipes.com/fish-en-papillote-recipe/