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Healthy White Chicken Chili Recipe

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This Healthy White Chicken Chili recipe is a nutritious, flavorful dish made with lean chicken breast, white beans, and a blend of spices. Perfect for a cozy dinner, it's easy to prepare and loaded with protein, fiber, and essential nutrients. The chili is both hearty and satisfying, making it an excellent choice for a family meal or meal prep.

Ingredients

Scale
  • 1 lb chicken breast, diced
  • 2 cans (15 oz each) white beans, drained and rinsed
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 2 cups low-sodium chicken broth
  • 1 cup corn kernels
  • 1 can (4 oz) diced green chilies
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • 1/2 tsp oregano
  • 1/4 tsp cayenne pepper (optional)
  • Salt and pepper to taste
  • 1 tbsp olive oil
  • 1/2 cup plain Greek yogurt (for serving)
  • Fresh cilantro and lime wedges for garnish

Instructions

  • Heat olive oil in a large pot over medium heat. Add diced onion and sauté until softened, about 5 minutes.
  • Add minced garlic and cook for another minute.
  • Stir in diced chicken breast, cumin, chili powder, oregano, and cayenne pepper. Cook until the chicken is browned on all sides.
  • Add the white beans, corn, green chilies, and chicken broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
  • Season with salt and pepper to taste.
  • Serve hot, topped with Greek yogurt, fresh cilantro, and lime wedges.

Notes

  • For added creaminess, you can blend a portion of the chili and stir it back into the pot.
  • This recipe can be made ahead and stored in the refrigerator for up to 4 days or frozen for up to 3 months.
  • Adjust the spice level by adding more or less cayenne pepper.

Nutrition

Find it online: https://katyrecipes.com/healthy-white-chicken-chili-recipe/