Tasty Baked Cod In Coconut Lemon Cream Sauce Recipe
Tasty baked cod in coconut lemon cream sauce is a healthy and flavorful seafood recipe made with fresh cod, coconut milk, lemon juice, and herbs. Perfect for a light dinner, this dish is dairy-free, easy to prepare, and packed with zesty, creamy flavor. A must-try for coconut and seafood lovers!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: Fusion
- Diet: Gluten Free
Ingredients
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4 cod fillets (about 6 oz each)
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1 can (13.5 oz) full-fat coconut milk
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2 tbsp fresh lemon juice
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1 tbsp lemon zest
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2 cloves garlic, minced
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1 tbsp olive oil
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1 tsp sea salt
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½ tsp black pepper
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1 tbsp fresh parsley, chopped (for garnish)
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Optional: red pepper flakes for a bit of heat
Instructions
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Preheat oven to 375°F (190°C).
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Place cod fillets in a baking dish and season with salt and pepper.
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In a saucepan over medium heat, sauté garlic in olive oil for 1-2 minutes.
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Add coconut milk, lemon juice, and zest; simmer for 5 minutes.
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Pour sauce over cod fillets in the baking dish.
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Bake uncovered for 18-20 minutes, or until cod flakes easily with a fork.
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Garnish with fresh parsley and serve warm.
Notes
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Use fresh lemon juice for best flavor.
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Can be served with rice, quinoa, or steamed vegetables.
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Adjust lemon and seasoning to taste.
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 280
- Sugar: 1g
- Sodium: 460mg