Looking for a quick, satisfying, and healthy meal that’s packed with flavor? This Easy Turkey Chili is the perfect answer! Made with lean ground turkey, beans, tomatoes, and a blend of spices, this chili is hearty, comforting, and ideal for busy weeknights or meal prep. Whether you’re feeding a crowd or making dinner for the family, this one-pot turkey chili is sure to become a staple in your kitchen. Plus, it’s customizable, so you can adjust the spice level or ingredients to suit your preferences. Keep reading to learn how to make this delicious and simple turkey chili, along with tips, variations, and serving suggestions.
What is Turkey Chili?
Turkey Chili is a healthier version of classic beef chili, made with lean ground turkey instead of beef. It’s a flavorful dish that combines protein-rich turkey with beans, tomatoes, and a blend of spices like chili powder, cumin, and paprika. This easy chili recipe is cooked in one pot, making it a convenient option for busy days. It’s perfect for game days, family dinners, or meal prep, as it’s filling, nutritious, and easy to reheat. Plus, turkey chili is versatile—you can adjust the ingredients to make it milder, spicier, or even vegetarian.
Ingredients List for Easy Turkey Chili
Here’s everything you’ll need to make this quick and flavorful turkey chili:
For the Chili:
- 1 lb ground turkey: Use lean ground turkey for a healthier option.
- 1 tablespoon olive oil: For sautéing the vegetables and turkey.
- 1 medium onion, diced.
- 1 green bell pepper, diced.
- 3 cloves garlic, minced.
- 1 can (15 oz) diced tomatoes: You can use fire-roasted for extra flavor.
- 1 can (15 oz) tomato sauce: This adds richness to the chili.
- 1 can (15 oz) black beans, drained and rinsed. (You can also use kidney beans or pinto beans.)
- 1 can (15 oz) kidney beans, drained and rinsed.
- 1 cup chicken broth: Low-sodium is best to control the salt level.
- 2 tablespoons chili powder: Adds warmth and depth of flavor.
- 1 teaspoon ground cumin: For earthy spice.
- 1 teaspoon smoked paprika: Adds a hint of smokiness.
- 1 teaspoon ground oregano: Balances the chili with a mild, herbal note.
- ½ teaspoon cayenne pepper (optional): For heat, adjust to your spice preference.
- Salt and black pepper, to taste.
Optional Toppings:
- Shredded cheese: Cheddar, Monterey Jack, or pepper jack are great options.
- Sour cream: Adds creaminess and balances the heat.
- Diced avocado: For a creamy, cooling element.
- Fresh cilantro, chopped.
- Sliced jalapeños: For extra heat.
- Tortilla chips: Adds crunch and makes the chili perfect for dipping.
Substitutions and Variations
Want to customize your turkey chili? Here are some substitutions and variations to suit your taste or dietary needs:
- Meat alternatives: Swap the turkey for ground chicken or ground beef. You can also use a plant-based meat alternative for a vegetarian version.
- Beans: Mix and match beans as you like. Try using chickpeas, navy beans, or even lentils for a different texture.
- Vegetarian option: Omit the turkey and add more beans or diced vegetables like zucchini, mushrooms, or corn for a hearty vegetarian chili.
- Lower-carb option: Skip the beans and add extra vegetables like bell peppers, zucchini, or cauliflower to make it lower in carbs.
- Spice level: Adjust the heat by adding more cayenne pepper or chopped jalapeños. For a milder version, reduce or omit the cayenne.
Step-by-Step Cooking Instructions

Follow these easy steps to make a delicious and healthy turkey chili:
Step 1: Sauté the Vegetables and Turkey
- In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and bell pepper, and sauté for 4-5 minutes until softened.
- Add the minced garlic and cook for another 30 seconds, stirring constantly.
- Add the ground turkey to the pot. Cook for 5-6 minutes, breaking it up with a spoon, until the turkey is browned and fully cooked.
Step 2: Add the Spices
- Once the turkey is browned, stir in the chili powder, cumin, smoked paprika, oregano, and cayenne pepper (if using). Stir well to coat the turkey and vegetables with the spices, and cook for another 1-2 minutes to allow the spices to become fragrant.
Step 3: Add the Tomatoes, Beans, and Broth
- Pour in the diced tomatoes, tomato sauce, black beans, kidney beans, and chicken broth. Stir everything together until well combined.
- Bring the mixture to a simmer, then reduce the heat to low. Cover the pot and let the chili cook for 25-30 minutes, stirring occasionally, to allow the flavors to meld together.
Step 4: Adjust Seasoning and Serve
- Taste the chili and adjust the seasoning with more salt or pepper if needed. If you want the chili to be spicier, add more cayenne pepper or chili powder to taste.
- Once the chili is done cooking, ladle it into bowls and serve with your favorite toppings like shredded cheese, sour cream, avocado, or fresh cilantro.
How to Cook Turkey Chili: A Step-by-Step Guide
Here’s a quick summary of the key steps to make sure your turkey chili turns out perfect every time:
- Sauté the vegetables and turkey: Start by cooking the onion, bell pepper, garlic, and turkey until the turkey is browned.
- Add the spices: Stir in the chili powder, cumin, paprika, oregano, and cayenne to build the flavor base.
- Simmer the chili: Add the tomatoes, beans, and broth, then let everything simmer together for 25-30 minutes.
- Adjust and serve: Taste, adjust the seasoning, and serve with your favorite toppings.
Common Mistakes to Avoid
- Not browning the turkey: Make sure to brown the turkey before adding the other ingredients. This step adds depth and flavor to the chili.
- Overcooking the beans: Since the beans are already cooked, don’t simmer the chili for too long, or they may become mushy. Stir gently to avoid breaking them up.
- Too thin: If your chili is too watery, let it simmer uncovered for the last 10-15 minutes to allow some of the liquid to evaporate, thickening the chili.
Serving and Presentation Tips
Turkey chili is a versatile dish that pairs well with various sides and toppings. Here’s how to serve and present it for maximum enjoyment:
How to Serve Turkey Chili
- Classic with toppings: Ladle the turkey chili into bowls and top with shredded cheese, sour cream, sliced avocado, and fresh cilantro.
- With cornbread: Serve the chili with warm cornbread or corn muffins for a delicious, comforting combo.
- Over rice or quinoa: For a heartier meal, serve the chili over steamed rice, quinoa, or even cauliflower rice for a low-carb option.
- Chili bar: Set up a chili bar with various toppings and let everyone customize their bowl with cheese, sour cream, jalapeños, cilantro, tortilla chips, or hot sauce.
Presentation Ideas for Turkey Chili
- Garnish generously: Add a sprinkle of fresh herbs like cilantro or green onions for color and flavor.
- Serve with crunchy toppings: Crushed tortilla chips, corn chips, or even fried onions can add a delightful crunch to your turkey chili.
- Use a rustic bowl: Ladle the chili into rustic, deep bowls for a cozy, comforting presentation.
Easy Turkey Chili Recipe Tips
- Double the recipe: This chili is perfect for feeding a crowd, so feel free to double the recipe. You can freeze leftovers or enjoy them for lunch throughout the week.
- Make it ahead: This chili tastes even better the next day, as the flavors have more time to develop. You can make it ahead of time and reheat it when ready to serve.
- Freeze for later: Turkey chili freezes beautifully. Store it in an airtight container in the freezer for up to 3 months. Thaw overnight in the fridge and reheat on the stovetop.
Frequently Asked Questions (FAQs)
Q: Can I make this chili in a slow cooker?
A: Yes! To make this recipe in a slow cooker, brown the turkey and sauté the vegetables in a skillet first, then transfer everything to your slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.
Q: How do I store leftovers?
A: Store leftover turkey chili in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or on the stovetop until warmed through.
Q: Can I freeze turkey chili?
A: Absolutely! Turkey chili freezes well. Allow the chili to
cool completely before transferring it to a freezer-safe container. Freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.
Q: How can I thicken the chili?
A: If your chili is too thin, let it simmer uncovered for 10-15 minutes to reduce some of the liquid. You can also stir in a tablespoon of tomato paste or a slurry of cornstarch mixed with water to thicken it.
Q: Can I make this chili vegetarian?
A: Yes! To make this chili vegetarian, simply omit the turkey and use more beans or vegetables like zucchini, mushrooms, and corn.
Conclusion
This Easy Turkey Chili is a healthy, flavorful, and simple dish that’s perfect for weeknight dinners, meal prep, or feeding a crowd. With lean ground turkey, beans, and a blend of spices, this one-pot meal is hearty, filling, and sure to become a family favorite. Whether you serve it with cornbread, over rice, or with all your favorite toppings, this turkey chili delivers big on flavor while being easy to prepare. Try it today and enjoy a comforting, delicious meal in no time!
PrintEasy Turkey Chili Recipe
This Easy Turkey Chili recipe is a hearty, healthy option perfect for busy weeknights! Made with lean ground turkey, beans, tomatoes, and a blend of warm spices, this chili comes together quickly and packs plenty of flavor. It's a nutritious alternative to traditional beef chili, offering a protein-rich and comforting meal in just 30 minutes. Serve with your favorite toppings like sour cream, cheese, or avocado for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American,Tex-Mex
- Diet: Gluten Free
Ingredients
- Ground turkey
- Canned black beans (drained and rinsed)
- Canned kidney beans (drained and rinsed)
- Canned diced tomatoes
- Tomato sauce
- Onion (diced)
- Garlic (minced)
- Chili powder
- Ground cumin
- Paprika
- Olive oil
- Salt and pepper
- Optional toppings: sour cream, shredded cheese, avocado, green onions
Instructions
- Cook Turkey: Heat olive oil in a large pot over medium heat. Add ground turkey and cook until browned, breaking it apart as it cooks. Season with salt and pepper.
- Sauté Veggies: Add diced onion and garlic to the pot, sautéing until softened.
- Add Spices: Stir in chili powder, cumin, and paprika. Cook for 1 minute to toast the spices.
- Simmer: Add diced tomatoes, tomato sauce, black beans, and kidney beans. Stir to combine and bring to a simmer. Reduce heat and cook for 15-20 minutes, stirring occasionally.
- Serve: Ladle into bowls and top with your favorite toppings like sour cream, shredded cheese, or avocado.
Notes
- For extra flavor, add a teaspoon of smoked paprika or a dash of hot sauce.
- You can substitute turkey with ground chicken or beef.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 6g
- Sodium: 800mg
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