Bbq Chicken & Roasted Sweet Potato Bowls Recipe
Savor the perfect blend of sweet and savory in these BBQ Chicken & Roasted Sweet Potato Bowls. Packed with lean protein, roasted veggies, and bold BBQ flavor, this recipe is ideal for meal prep or a family dinner. Healthy, easy, and bursting with nutrients.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Dinner, Meal Prep, Healthy Bowls
- Method: Roasting, Grilling
- Cuisine: American
- Diet: Gluten Free
Ingredients
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2 medium sweet potatoes, peeled and diced
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1 lb boneless, skinless chicken breasts
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1 tbsp olive oil
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1 tsp paprika
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1 tsp garlic powder
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Salt and pepper to taste
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½ cup BBQ sauce
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2 cups cooked brown rice or quinoa
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1 avocado, sliced
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¼ cup chopped green onions
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¼ cup fresh cilantro, chopped
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Optional toppings: shredded cheese, sour cream, lime wedges
Instructions
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Preheat oven to 400°F (200°C).
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Toss sweet potatoes with olive oil, paprika, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes.
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While sweet potatoes roast, season chicken breasts with salt and pepper. Grill or pan-cook until fully cooked (internal temp 165°F/75°C).
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Slice chicken and toss with BBQ sauce.
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Assemble bowls: base of brown rice or quinoa, add roasted sweet potatoes, BBQ chicken, avocado, green onions, and cilantro.
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Top with optional toppings if desired.
Notes
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Substitute brown rice with cauliflower rice for a lower-carb option.
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Use store-bought or homemade BBQ sauce.
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Great for meal prep — store in airtight containers for up to 4 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10g
- Sodium: 600mg