Beef Pumpkin Stew Recipe
This Beef Pumpkin Stew recipe combines tender beef chunks with sweet, earthy pumpkin in a rich, flavorful broth. Perfect for a hearty, comforting meal. Ideal for fall dinners, this stew is spiced to perfection and can be served on its own or over rice or mashed potatoes.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings
- Category: Stews
- Method: Simmering
- Cuisine: American
- Diet: Gluten Free
Ingredients
- Beef stew meat
- Pumpkin
- Onions
- Garlic
- Carrots
- Potatoes
- Beef broth
- Tomato paste
- Olive oil
- Salt
- Pepper
- Paprika
- Thyme
- Bay leaves
Instructions
- Brown the beef in olive oil and set aside.
- Sauté onions and garlic in the same pot until softened.
- Add tomato paste, cook for 2 minutes.
- Return beef to the pot, add broth, spices, and bring to a boil.
- Add pumpkin, carrots, and potatoes.
- Reduce heat and simmer for 45 minutes until vegetables are tender.
- Season with salt and pepper to taste.
- Serve hot.
Notes
- For a richer flavor, cook stew for up to 2 hours.
- Can be frozen for up to 3 months.
Nutrition
- Serving Size: 1 cup
- Calories: 350 kcal
- Sugar: 5g
- Sodium: 800mg
Find it online: https://katyrecipes.com/beef-pumpkin-stew-recipe/