Big Beautiful Summer Salad Recipe
This Big Beautiful Summer Salad is a colorful, nutrient-packed dish loaded with crisp vegetables, juicy fruits, fresh herbs, and a zesty homemade dressing. Perfect for picnics, BBQs, or a light meal, this summer salad bursts with seasonal flavors and wholesome ingredients that celebrate the best of summer produce.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: no cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
-
2 cups mixed greens (arugula, spinach, romaine)
-
1 cup cherry tomatoes, halved
-
1 cucumber, sliced
-
1 cup strawberries, sliced
-
1 avocado, diced
-
1/4 cup red onion, thinly sliced
-
1/4 cup crumbled feta or goat cheese
-
1/4 cup roasted sunflower seeds or almonds
-
Fresh basil and mint leaves, torn
For the Dressing:
-
3 tbsp olive oil
-
1 tbsp balsamic vinegar
-
1 tsp honey or maple syrup
-
1 tsp Dijon mustard
-
Salt & pepper to taste
Instructions
-
In a large bowl, add mixed greens as the base.
-
Layer on tomatoes, cucumber, strawberries, avocado, and red onion.
-
Sprinkle with cheese, nuts/seeds, and fresh herbs.
-
In a small bowl, whisk together olive oil, balsamic vinegar, honey, mustard, salt, and pepper.
-
Drizzle dressing over salad just before serving and toss gently.
-
Serve immediately for best texture and flavor.
Notes
-
You can swap strawberries for blueberries, peaches, or mango.
-
To make it vegan, omit cheese or use a plant-based alternative.
-
Add grilled chicken or chickpeas for extra protein.
-
Best served fresh but can be prepped ahead without dressing.
Nutrition
- Serving Size: 1 bowl
- Calories: 280 kcal
- Sugar: 7 g
- Sodium: 250 mg
Find it online: https://katyrecipes.com/big-beautiful-summer-salad-recipe/