Broccoli And Mushroom Stir Fry Recipe
This delicious Broccoli and Mushroom Stir Fry recipe is a quick and healthy option for a weeknight meal. Made with fresh broccoli florets and tender mushrooms, it’s a flavorful and nutrient-packed dish that’s perfect for vegan, vegetarian, and low-carb diets. Ready in under 20 minutes, this stir fry is an easy and satisfying way to enjoy your greens.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2-3 servings
- Category: Dinner, Lunch, Side Dish
- Method: Stir-Fry
- Cuisine: Asian-Inspired
- Diet: Vegetarian
Ingredients
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2 cups broccoli florets
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1 ½ cups mushrooms, sliced
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2 tablespoons vegetable oil
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3 cloves garlic, minced
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2 tablespoons soy sauce
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1 tablespoon oyster sauce (or vegan alternative)
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1 teaspoon sesame oil
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1 teaspoon cornstarch (optional, for sauce thickening)
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¼ cup vegetable broth or water
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Salt and pepper to taste
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Sesame seeds for garnish (optional)
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Instructions
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Heat vegetable oil in a large pan or wok over medium-high heat.
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Add minced garlic and sauté for 30 seconds until fragrant.
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Toss in broccoli florets and stir fry for about 3 minutes.
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Add sliced mushrooms and continue stir frying for another 4-5 minutes.
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In a small bowl, mix soy sauce, oyster sauce, sesame oil, and vegetable broth. Add cornstarch if you prefer a thicker sauce.
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Pour the sauce into the pan and stir well to coat the vegetables.
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Cook for another 2 minutes until the sauce slightly thickens.
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Season with salt and pepper as needed.
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Remove from heat and sprinkle with sesame seeds before serving.
Notes
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For extra flavor, add a pinch of chili flakes.
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Swap mushrooms with other vegetables like bell peppers or snap peas if desired.
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For a gluten-free version, use tamari instead of soy sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 640mg
Find it online: https://katyrecipes.com/broccoli-and-mushroom-stir-fry-recipe/