Cottage Cheese Pasta Recipe
This Cottage Cheese Pasta Recipe is a creamy, high-protein, and healthy twist on traditional pasta. Made with simple ingredients and packed with flavor, it’s the perfect quick dinner. Ideal for weeknights and great for vegetarians!
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Dinner, Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
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8 oz pasta (penne, fusilli, or your choice)
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1 cup cottage cheese
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2 tbsp olive oil
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2 cloves garlic, minced
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¼ tsp red pepper flakes (optional)
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Salt and black pepper to taste
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¼ cup grated Parmesan cheese (optional)
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Fresh parsley, chopped (for garnish)
Instructions
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Cook pasta according to package instructions. Reserve ½ cup of pasta water.
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While pasta cooks, heat olive oil in a pan over medium heat. Sauté garlic until fragrant.
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In a blender or food processor, blend cottage cheese until smooth.
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Add blended cottage cheese to the pan with garlic. Stir well and add pasta water to loosen the sauce.
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Season with salt, pepper, and red pepper flakes.
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Add cooked pasta and toss to coat. Stir in Parmesan cheese if using.
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Garnish with fresh parsley and serve warm.
Notes
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Use whole wheat or gluten-free pasta for dietary preferences.
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Add sautéed spinach or grilled chicken for extra nutrition.
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Cottage cheese can be low-fat or full-fat depending on preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 3g
- Sodium: 390mg
Find it online: https://katyrecipes.com/cottage-cheese-pasta-recipe/