Ground Beef and Broccoli Recipe
Ground Beef and Broccoli recipe is a savory, nutritious dish that combines tender beef with fresh broccoli for a balanced and flavorful meal. Perfect for keto and low-carb diets, this dish is easy to prepare and packed with healthy ingredients, making it an ideal weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-inspired
- Diet: Gluten Free
Ingredients
Scale
- 1 lb ground beef
- 3 cups broccoli florets
- 3 cloves garlic, minced
- 1/4 cup soy sauce
- 2 tbsp oyster sauce
- 1 tbsp sesame oil
- 1 tbsp cornstarch (optional)
- 1/4 cup water
- Salt and pepper to taste
Instructions
- Heat sesame oil in a large skillet over medium heat.
- Add ground beef and cook until browned. Drain excess fat.
- Stir in garlic and cook until fragrant, about 1 minute.
- Add broccoli florets and cook for 3-4 minutes until slightly tender.
- Mix soy sauce, oyster sauce, water, and cornstarch in a bowl.
- Pour the sauce mixture over the beef and broccoli, stirring to coat evenly.
- Simmer for 3-5 minutes until sauce thickens and broccoli is cooked through.
- Season with salt and pepper to taste before serving.
Notes
- For a low-carb option, omit the cornstarch or substitute it with xanthan gum.
- Serve over cauliflower rice or alongside a green salad for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 2g
- Sodium: 850mg
Find it online: https://katyrecipes.com/ground-beef-and-broccoli-recipe/