Mediterranean Summer Salad Recipe
This vibrant Mediterranean Summer Salad is a fresh, healthy dish featuring crisp vegetables, briny olives, and creamy feta cheese. Perfect for hot weather, this easy-to-make salad is ideal for lunches, picnics, or as a side dish at any summer gathering. It's loaded with heart-healthy ingredients and classic Mediterranean flavors. Serve chilled for a refreshing bite every time!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: no cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
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1 cucumber, diced
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1 cup cherry tomatoes, halved
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1/2 red onion, thinly sliced
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1/2 cup Kalamata olives, pitted and sliced
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1/2 cup crumbled feta cheese
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1/4 cup chopped fresh parsley
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2 tbsp extra virgin olive oil
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1 tbsp red wine vinegar
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Salt and pepper to taste
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Optional: 1/2 bell pepper, diced, and 1/4 tsp dried oregano
Instructions
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In a large bowl, combine cucumber, cherry tomatoes, red onion, olives, and bell pepper if using.
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Drizzle with olive oil and red wine vinegar.
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Sprinkle with salt, pepper, and oregano. Toss to coat evenly.
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Gently fold in the crumbled feta and chopped parsley.
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Chill for 15–30 minutes before serving for best flavor.
Notes
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This salad is easily customizable—add chickpeas or quinoa for protein.
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Use fresh lemon juice instead of vinegar for a citrusy twist.
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Best served the same day but can be stored in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 cup
- Calories: 180 kcal
- Sugar: 4 g
- Sodium: 450 mg
Find it online: https://katyrecipes.com/mediterranean-summer-salad-recipe/