No-Bake Healthy Pumpkin Pie Energy Balls Recipe
This No-Bake Healthy Pumpkin Pie Energy Balls recipe is a nutritious and easy-to-make snack filled with fall flavors. Made with wholesome ingredients like oats, pumpkin puree, and spices, these energy balls are perfect for a quick, on-the-go treat. Enjoy the taste of pumpkin pie in a healthy and portable form, ideal for satisfying cravings without guilt.
- Prep Time: 10 minutes
- Cook Time: 0 minutes (No-Bake)
- Total Time: 40 minutes (including refrigeration)
- Yield: 12-15 energy balls
- Category: Snacks, Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1/4 cup almond butter
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- 1/2 tsp pumpkin pie spice
- 1/4 cup mini chocolate chips (optional)
- 1/4 cup flaxseed meal (optional)
Instructions
- In a large bowl, mix together the rolled oats, pumpkin puree, almond butter, honey, vanilla extract, and pumpkin pie spice until well combined.
- If desired, stir in the mini chocolate chips and flaxseed meal.
- Scoop out small portions of the mixture and roll them into balls.
- Place the energy balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the fridge for up to a week.
Notes
- You can substitute almond butter with peanut butter or any other nut butter.
- For added texture, consider rolling the balls in shredded coconut or chopped nuts.
- Adjust sweetness by using more or less honey/maple syrup according to taste.
Nutrition
- Serving Size: 1 energy ball
- Calories: 90 kcal
- Sugar: 5g
- Sodium: 20mg