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Quick Healthy Dinner Recipe

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Discover this quick healthy dinner recipe packed with flavor and nutrients. Perfect for busy weeknights, this easy meal features fresh ingredients and simple cooking methods. Enjoy a balanced meal that's low in fat and high in protein, ready in no time!

Ingredients

Scale

  • 2 boneless skinless chicken breasts

  • 1 cup broccoli florets

  • 1 red bell pepper, sliced

  • 1 zucchini, sliced

  • 2 tablespoons olive oil

  • 1 teaspoon garlic powder

  • 1 teaspoon paprika

  • Salt and pepper to taste

  • 1 lemon (for juice)

  • Optional: cooked brown rice or quinoa for serving

Instructions

  1. Preheat oven to 400°F (200°C).

  2. Cut chicken breasts into bite-sized pieces.

  3. In a bowl, mix chicken, olive oil, garlic powder, paprika, salt, and pepper.

  4. Spread chicken and vegetables on a baking sheet lined with parchment paper.

  5. Roast for 20-25 minutes or until chicken is cooked through and vegetables are tender.

  6. Drizzle with lemon juice before serving.

  7. Serve with brown rice or quinoa if desired.

Notes

  • You can substitute vegetables with seasonal options.

  • Adjust spices to taste.

  • Use pre-cooked grains to save time.

Nutrition

Find it online: https://katyrecipes.com/quick-healthy-dinner-recipe/