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Summer Chickpea Salad Recipe - katyrecipes.com Summer Chickpea Salad Recipe - katyrecipes.com Print

Summer Chickpea Salad Recipe

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This summer chickpea salad recipe is light, healthy, and packed with protein-rich chickpeas, crunchy vegetables, and fresh herbs. It's the perfect vegan salad for warm weather, ideal for picnics, potlucks, or a quick lunch. Made with simple pantry staples, this easy chickpea salad is both satisfying and nutritious. Great as a side dish or a standalone meal!

 

Ingredients

Scale

  • 1 can (15 oz) chickpeas, drained and rinsed

  • 1 cup cherry tomatoes, halved

  • 1 cucumber, diced

  • 1/2 red onion, finely chopped

  • 1/4 cup chopped fresh parsley

  • 2 tbsp olive oil

  • 1 tbsp lemon juice

  • 1 tbsp red wine vinegar

  • 1/2 tsp garlic powder

  • Salt and pepper to taste

  • Optional: crumbled feta cheese or avocado

Instructions

  1. In a large bowl, combine chickpeas, tomatoes, cucumber, red onion, and parsley.

  2. In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, garlic powder, salt, and pepper.

  3. Pour the dressing over the salad and toss to coat evenly.

  4. Chill for 15–30 minutes before serving to allow flavors to meld.

  5. Optional: top with feta cheese or sliced avocado before serving.

Notes

  • You can prep this salad ahead and refrigerate for up to 3 days.

  • Add grilled chicken or tuna for a protein boost.

  • For extra crunch, add diced bell peppers or celery.

Nutrition

Find it online: https://katyrecipes.com/summer-chickpea-salad-recipe/