Summer Tuna Poke Bowl Seafood Recipe
This Summer Tuna Poke Bowl Seafood Recipe is a refreshing and healthy dish made with sushi-grade tuna, fresh vegetables, and a savory sesame-soy marinade. Perfect for hot weather, this easy-to-make poke bowl is packed with flavor, texture, and nutrients. Whether you're meal prepping or enjoying a quick lunch, this seafood recipe delivers the ultimate summer taste experience.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Main Course
- Method: no cook
- Cuisine: Hawaiian
- Diet: Gluten Free
Ingredients
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1/2 lb sushi-grade ahi tuna, diced
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1 cup cooked jasmine or sushi rice
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1/4 cup soy sauce
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1 tbsp sesame oil
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1 tbsp rice vinegar
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1 tsp honey or agave (optional)
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1 tsp sriracha (optional, for heat)
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1/4 cup chopped green onions
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1/2 avocado, diced
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1/4 cup shredded carrots
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1/4 cup sliced cucumber
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1 tbsp sesame seeds
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Pickled ginger (for garnish)
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Nori strips (optional, for garnish)
Instructions
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In a bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, and sriracha.
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Add diced tuna to the marinade and toss gently to coat. Let it sit for 10–15 minutes in the fridge.
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Prepare your rice and let it cool slightly.
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In a bowl, layer the rice, marinated tuna, and toppings: avocado, carrots, cucumber, green onions.
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Sprinkle with sesame seeds, add pickled ginger and nori strips.
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Serve chilled and enjoy immediately.
Notes
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Use only sushi-grade tuna for safety and best flavor.
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Customize with your favorite veggies or toppings like edamame or mango.
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For a low-carb version, substitute rice with cauliflower rice.
Nutrition
- Serving Size: 1 bowl
- Calories: 420 kcal
- Sugar: 4 g
- Sodium: 900 mg
Find it online: https://katyrecipes.com/summer-tuna-poke-bowl-seafood-recipe/