Summer Vegetable Barley Salad Recipe
Enjoy a light and nutritious Summer Vegetable Barley Salad, featuring barley, colorful summer veggies, and a tangy lemon dressing. Perfect for warm weather!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
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1 cup barley
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1 cucumber, diced
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1 bell pepper, diced
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1 cup cherry tomatoes, halved
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1/2 red onion, thinly sliced
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1/4 cup fresh parsley, chopped
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1/4 cup feta cheese (optional)
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1/4 cup olive oil
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2 tbsp lemon juice
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1 tbsp red wine vinegar
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Salt and pepper to taste
Instructions
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Cook barley according to package instructions, then allow it to cool.
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In a large bowl, combine cooled barley, cucumber, bell pepper, cherry tomatoes, red onion, and parsley.
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In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, salt, and pepper.
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Pour the dressing over the salad and toss gently to combine.
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Top with crumbled feta cheese if desired. Serve chilled or at room temperature.
Notes
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Add your favorite vegetables like zucchini or corn for variation.
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This salad can be stored in the fridge for up to 2 days, but it’s best enjoyed fresh.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 5 g
- Sodium: 180 mg
Find it online: https://katyrecipes.com/summer-vegetable-barley-salad-recipe/