There’s something incredibly satisfying about the perfect crunch of a fresh slaw paired with the creamy, savory kick of Thai peanut sauce. This Thai Peanut Chicken Crunch Slaw Salad delivers all that and more—colorful veggies, tender chicken, and a bold, nutty dressing that ties it all together.
The first time I made this, it was a hot summer evening and I needed something quick, cool, and flavorful. What started as a thrown-together fridge cleanout turned into one of my most-requested dishes. It’s now a weeknight staple that comes together in less than 30 minutes and leaves zero leftovers.
Let’s dive into what makes this salad so crave-worthy.
Why You'll Love This Thai Peanut Chicken Crunch Slaw Salad
Get ready to fall in love with your new favorite no-cook (or low-cook!) dinner option. This Thai Peanut Chicken Crunch Slaw Salad checks all the boxes for flavor, convenience, and versatility.
First, it’s unbelievably quick. If you use pre-cooked chicken or a store-bought rotisserie bird, this entire meal comes together in under 25 minutes. Perfect for busy weeknights when you’re short on time but still want something nutritious and homemade.
Next, let’s talk about the textures. Between the crisp cabbage, crunchy peanuts, and tender bites of chicken, every forkful is layered with variety. It’s the kind of dish that keeps you coming back for “just one more bite.”
This salad is also incredibly budget-friendly. Cabbage, carrots, and store-brand peanut butter go a long way toward feeding a crowd without breaking the bank. And if you have a few pantry staples like soy sauce and rice vinegar, you’re already halfway there.
Lastly, it's so adaptable. Whether you're gluten-free, vegetarian, or just working with what you have, this slaw can handle it. Swap the protein, adjust the spice, or double the dressing for dipping—this salad doesn’t mind.
Now that you're hooked, let’s break down the ingredients that make it shine.
Ingredients Notes

The beauty of this Thai Peanut Chicken Crunch Slaw Salad is in its fresh, vibrant ingredients and that irresistible dressing. Each one plays an essential role in both taste and texture.
Cabbage is the star of the slaw. I like to use a combination of green and red cabbage for a pop of color and a blend of earthy and slightly sweet flavors. You can shred it yourself or take a shortcut with a pre-mixed slaw bag. Either way, it holds up beautifully to the creamy peanut dressing and stays crisp, even after sitting in the fridge.
Carrots add a natural sweetness and bright crunch that balances the savory richness of the peanut sauce. I prefer julienned or shredded carrots for a delicate texture that blends easily with the cabbage. They’re also an inexpensive way to bulk up the salad and add a burst of color.
For the protein, cooked chicken works perfectly here. Whether it’s grilled, shredded, or from a rotisserie chicken, you want it bite-sized and seasoned simply. This lets the Thai-style dressing shine while still giving the salad substance and staying power.
The dressing is where the flavor magic happens. Creamy peanut butter, soy sauce, rice vinegar, and a hint of honey or maple syrup create the perfect balance of salty, tangy, sweet, and nutty. A touch of sesame oil brings everything together with a toasted depth that lingers on the palate.
You don’t need much special equipment for this recipe—just a good knife, a large mixing bowl, and a small whisk or blender for the dressing. If you’re prepping in bulk, a mandoline or food processor can save some time on slicing.
How To Make This Thai Peanut Chicken Crunch Slaw Salad

Whipping up this salad is a breeze and perfect for any level of home cook. It’s just a matter of chopping, mixing, and drizzling on that irresistible dressing.
Start by prepping your vegetables. If you’re using whole cabbage, slice it thinly into shreds. Do the same with the red cabbage if using both. Peel and shred your carrots, then toss all the veggies into a large bowl. This colorful mix will be the hearty base of your salad.
Next, get your chicken ready. If you’re using a store-bought rotisserie chicken, just remove the skin and bones and shred it into bite-sized pieces. For homemade chicken, simply season and pan-cook or grill, then slice thinly. Let it cool slightly before adding to the bowl so the slaw stays crisp.
Now for the dressing. In a small bowl or blender, combine peanut butter, soy sauce, rice vinegar, honey, sesame oil, minced garlic, and a splash of warm water to loosen it up. Whisk until smooth and creamy. You’re aiming for a pourable consistency—add more water a teaspoon at a time if it’s too thick.
Pour the dressing over the cabbage and chicken mixture. Use tongs or clean hands to toss everything together until evenly coated. Let the salad sit for 5–10 minutes so the flavors can meld. This resting time also slightly softens the cabbage, making it more palatable without losing its crunch.
Just before serving, sprinkle the top with chopped peanuts, fresh cilantro, and a squeeze of lime juice for brightness. The total time, start to finish, is about 25 minutes—and the reward is a crisp, creamy, protein-packed salad that feels like takeout, only better.
Storage Options
This salad stores like a dream, making it ideal for meal prep or next-day lunches.
If you’ve already dressed the salad, store any leftovers in an airtight container in the fridge. It will stay fresh and crunchy for up to 3 days, though the cabbage will soften slightly over time.
For longer storage, keep the slaw and dressing separate. Store the undressed slaw mix in a zip-top bag with a paper towel to absorb excess moisture. Keep the dressing in a jar or container with a tight lid. Both will stay good for up to 5 days.
Want to pack it for lunch? Assemble individual portions in containers and keep a small jar of dressing on the side. Toss just before eating for maximum crunch.
To reheat the chicken portion (if you prefer it warm), you can microwave it separately for 30–60 seconds before mixing it into the salad. The peanut dressing also loosens up nicely when slightly warmed.
Variations and Substitutions
One of the best things about this Thai Peanut Chicken Crunch Slaw Salad is how flexible it is. You can easily tweak it to match your dietary needs or taste preferences.
To make it vegetarian or vegan, simply skip the chicken and add edamame, tofu, or even chickpeas for protein. Crispy baked tofu cubes are especially delicious and soak up the peanut sauce beautifully.
If you’re gluten-free, just be sure to use tamari or a certified gluten-free soy sauce. Most other ingredients are naturally gluten-free, making this a very easy swap.
Craving more heat? Add a bit of sriracha or crushed red pepper flakes to the dressing. You can also throw in some thinly sliced jalapeños or a spoonful of chili garlic sauce for an extra kick.
For a low-carb version, use shredded Brussels sprouts or zucchini ribbons in place of cabbage and carrots. It creates the same crunchy base with fewer carbs and just as much flavor.
Feel free to get creative. Swap in sliced bell peppers, snap peas, or cucumbers for variety. The base recipe is solid, but you can riff on it endlessly to suit what’s in season—or what’s in your fridge.
Let this be your jumping-off point for endless crunchy, creamy, flavor-packed meals. Once you try it, it’s bound to become a regular in your recipe rotation.
PrintThai Peanut Chicken Crunch Slaw Salad Recipe
This Thai Peanut Chicken Crunch Slaw Salad is bursting with bold flavors and textures! Packed with fresh veggies, tender chicken, and a rich, creamy peanut dressing, this salad is a nutritious and satisfying dish perfect for lunch or dinner. It's quick to prepare and loaded with healthy ingredients that make it both delicious and wholesome. Great for meal prep, potlucks, or busy weeknights!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook / Tossed
- Cuisine: Thai-inspired
- Diet: Gluten Free
Ingredients
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2 cups cooked, shredded chicken breast
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3 cups shredded coleslaw mix (green & red cabbage, carrots)
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1 red bell pepper, thinly sliced
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½ cup shredded carrots
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¼ cup chopped green onions
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¼ cup chopped cilantro
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¼ cup chopped roasted peanuts
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For the Peanut Dressing:
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⅓ cup creamy peanut butter
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2 tablespoons soy sauce
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1 tablespoon rice vinegar
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1 tablespoon honey or maple syrup
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1 teaspoon sesame oil
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1–2 tablespoons warm water (to thin)
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Instructions
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In a large bowl, combine shredded chicken, slaw mix, bell pepper, carrots, green onions, and cilantro.
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In a separate bowl, whisk together all dressing ingredients until smooth. Adjust consistency with warm water as needed.
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Pour the dressing over the salad and toss to combine.
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Top with chopped peanuts before serving.
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Serve immediately or refrigerate for up to 2 days.
Notes
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For a vegetarian version, substitute chicken with edamame or tofu.
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You can use store-bought rotisserie chicken to save time.
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Adjust peanut dressing spice with a dash of sriracha if desired.
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Great as a meal prep option—just keep dressing separate until serving.
Nutrition
- Serving Size: 1 bowl (about ¼ of recipe)
- Calories: 410
- Sugar: 8g
- Sodium: 640mg
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