Turkey Pumpkin Chili Recipe
This Turkey Pumpkin Chili recipe is a hearty, healthy meal perfect for fall. Lean ground turkey combines with pumpkin, tomatoes, and a blend of spices to create a rich, savory chili. It's a quick and easy dish that's perfect for a weeknight dinner or meal prep. The addition of pumpkin adds a unique flavor and a boost of nutrients.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 lb ground turkey
- 1 can (15 oz) pumpkin puree
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) black beans, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup chicken broth
- 1 tbsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Optional toppings: sour cream, shredded cheese, avocado, cilantro
Instructions
- In a large pot, sauté chopped onion and minced garlic until translucent.
- Add ground turkey to the pot and cook until browned.
- Stir in chili powder, cumin, paprika, salt, and pepper.
- Add pumpkin puree, diced tomatoes, black beans, and chicken broth.
- Stir well and bring to a simmer.
- Cover and cook for 20-30 minutes, stirring occasionally.
- Serve hot with optional toppings.
Notes
- Adjust the level of spices to your taste.
- Can be made ahead and stored in the fridge for up to 4 days.
- Freezes well for up to 3 months.
Nutrition
- Serving Size: 1 cup
- Calories: 250 kcal
- Sugar: 6g
- Sodium: 600mg
Find it online: https://katyrecipes.com/turkey-pumpkin-chili-recipe/