Asian Chicken Salad Wrap Recipe

There's something wonderfully satisfying about biting into a crunchy, fresh, and flavor-packed Asian Chicken Salad Wrap. With its medley of crisp vegetables, tender chicken, and a tangy-sweet dressing, this wrap is perfect for quick lunches or light dinners that don’t skimp on flavor.

this Recipe

I discovered this recipe during a quest to recreate my favorite takeout wrap at home. It’s now a household staple, cherished for its balance of vibrant flavors and satisfying textures. Let’s dive into what makes this dish a must-try!

Why You'll Love This Asian Chicken Salad Wrap

Get ready to embrace a new go-to recipe that’s both nutritious and packed with bold, irresistible flavors. Whether you're meal-prepping or whipping up something fresh, this wrap delivers on every front.

First, it’s incredibly easy to make, taking just about 30 minutes from start to finish. Perfect for busy weeknights or when you need something quick yet wholesome, it doesn’t require any complicated steps or special skills.

The combination of crisp vegetables and tender chicken creates a delightful texture in every bite. Plus, the homemade dressing brings a vibrant mix of tanginess, sweetness, and nuttiness that ties the whole wrap together.

This recipe is customizable and budget-friendly, using ingredients you likely already have in your kitchen. You can also adjust the flavors or add your favorite toppings to suit your taste.

Lastly, these wraps are an excellent meal-prep option. Prepare all the components in advance, and you’ll have a ready-to-assemble, portable meal whenever hunger strikes. It’s convenience and deliciousness rolled into one!

Ingredients Notes

The beauty of this recipe lies in its simple, wholesome ingredients, each playing a role in building layers of flavor and texture.

Chicken: I recommend using boneless, skinless chicken breasts or thighs. They cook quickly and absorb the marinade beautifully, staying juicy and tender. For added ease, you can use shredded rotisserie chicken as a shortcut.

Vegetables: Crisp shredded cabbage, julienned carrots, and thinly sliced bell peppers form the base of the salad. These vegetables not only add crunch but also bring a vibrant color palette that makes the wraps as visually appealing as they are tasty.

Fresh herbs: Chopped cilantro and green onions elevate the flavor, adding a burst of freshness to the wrap.

Tortillas or wraps: Choose soft flour tortillas or whole wheat wraps for a sturdy yet pliable base. You can also opt for gluten-free wraps if needed.

Dressing: The star of the recipe is a tangy-sweet dressing made with soy sauce, honey, sesame oil, and rice vinegar. A touch of garlic and ginger adds depth, while creamy peanut butter lends a slight nuttiness. For a bit of heat, add a dash of chili sauce.

No special equipment is needed beyond a skillet for cooking the chicken and a sharp knife for prepping the vegetables.

How To Make This Asian Chicken Salad Wrap

Creating these wraps is a breeze. Follow these simple steps to assemble a flavorful meal in no time.

Start by preparing the chicken. Season boneless, skinless chicken breasts or thighs with salt, pepper, and a pinch of garlic powder. Heat a skillet over medium-high heat, drizzle with a bit of oil, and cook the chicken for about 4-5 minutes on each side until golden brown and fully cooked. Once done, remove from the skillet and let rest before slicing into thin strips.

While the chicken cools, prepare the vegetables. Use a sharp knife or mandoline to shred cabbage, julienne carrots, and thinly slice bell peppers. Chop fresh cilantro and green onions to sprinkle over the salad for a fragrant finish.

For the dressing, whisk together soy sauce, honey, sesame oil, rice vinegar, a small clove of grated garlic, and freshly minced ginger in a bowl. Add a tablespoon of creamy peanut butter and mix until smooth. Taste and adjust the seasoning to your preference – a dash of chili sauce or flakes can add a spicy kick if desired.

Now it's time to assemble. Lay a soft tortilla or wrap flat and spread a spoonful of the dressing down the center. Layer on the shredded vegetables, followed by the sliced chicken. Drizzle more dressing on top for extra flavor.

Fold the sides of the tortilla inward, then roll it up tightly from the bottom. Slice the wrap in half for easier handling, and it’s ready to serve!

These wraps are best enjoyed fresh but can be made in advance by storing the components separately and assembling when ready to eat.

Storage Options

While these wraps are deliciously fresh, the components store well individually, making them a great option for meal prep.

• Chicken: Store cooked, sliced chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave before assembling the wrap.
• Vegetables: Keep the shredded cabbage, carrots, and bell peppers in separate containers to maintain their crispness. They’ll stay fresh for 3-4 days in the fridge.
• Dressing: The dressing can be made ahead and stored in a small jar or container in the fridge for up to a week. Shake well before using.

When ready to eat, simply assemble the wraps with freshly warmed chicken, crisp veggies, and a generous drizzle of dressing.

Variations and Substitutions

This recipe is endlessly versatile, allowing you to make tweaks and substitutions based on your preferences or what’s on hand.

• Protein swap: Use shredded cooked turkey, grilled shrimp, or even tofu for a vegetarian option. Each protein absorbs the flavorful dressing beautifully.
• Vegetable variations: Swap out the cabbage for romaine lettuce or add julienned cucumbers and radishes for a refreshing twist.
• Nut-free dressing: If you need to avoid peanuts, replace the peanut butter with sunflower seed butter or omit it altogether for a lighter dressing.
• Low-carb wraps: Use large lettuce leaves instead of tortillas to create a low-carb, gluten-free alternative.
• Extra crunch: Sprinkle crushed peanuts, sesame seeds, or crispy wonton strips on top for added texture.

Feel free to experiment and make this recipe your own. The possibilities are as endless as your creativity in the kitchen!

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