Asparagus, Lemon, And Mint Soup Recipe
This vibrant Asparagus, Lemon, and Mint Soup recipe is a refreshing, light, and nutrient-rich dish, ideal for spring or summer meals. Combining tender asparagus with the bright zest of lemon and cool mint, it offers a creamy, satisfying vegan option that’s as quick as it is delicious.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
-
1 lb fresh asparagus, trimmed and chopped
-
1 tbsp olive oil
-
1 medium onion, chopped
-
2 garlic cloves, minced
-
4 cups vegetable broth
-
1 tbsp fresh lemon juice
-
1 tsp lemon zest
-
2 tbsp fresh mint leaves, chopped
-
Salt and black pepper, to taste
-
Optional: coconut cream or vegan yogurt for garnish
Instructions
-
Heat olive oil in a pot over medium heat. Add onions and garlic; sauté until translucent.
-
Add chopped asparagus and cook for 5 minutes.
-
Pour in vegetable broth. Bring to a boil, then simmer for 10–12 minutes until asparagus is tender.
-
Stir in lemon juice, zest, and mint. Simmer for 1 minute more.
-
Blend the soup using an immersion blender (or standard blender in batches) until smooth.
-
Season with salt and pepper to taste.
-
Serve hot, garnished with coconut cream or vegan yogurt if desired.
Nutrition
- Serving Size: 1 bowl (approx. 1.5 cups)
- Calories: 110
- Sugar: 3g
- Sodium: 420mg
Find it online: https://katyrecipes.com/asparagus-lemon-and-mint-soup-recipe/