There's something undeniably refreshing about the bright green color and zesty aroma of asparagus, lemon, and mint soup. Light yet satisfying, this springtime favorite is a celebration of seasonal flavors that feels as comforting as it is invigorating.
I first made this soup after a trip to the farmer’s market, arms full of fragrant mint and bunches of crisp asparagus. What started as a light lunch experiment quickly became a household staple, especially during those warmer days when you're craving something wholesome but not heavy. Whether you're looking for a quick appetizer or a soothing bowl to pair with crusty bread, this recipe delivers.
Let’s dive into what makes this soup so special.
Why You'll Love This Asparagus, Lemon, and Mint Soup
Get ready to discover your new favorite way to enjoy asparagus. This soup is not only delicious and fresh-tasting but also incredibly easy to make.
First and foremost, it’s fast and fuss-free. From start to finish, you can have this on the table in about 30 minutes. It’s perfect for a weekday dinner or a last-minute brunch addition when you want something homemade without the time commitment.
It’s also healthy and light. With no cream and minimal oil, it lets the vegetables take center stage. The lemon adds brightness, while the mint gives it a clean, refreshing finish – making it ideal for warm weather or anyone craving something clean and green.
Budget-conscious cooks will appreciate that it’s made with just a few seasonal ingredients. No fancy components required here – just fresh produce and pantry staples.
And don’t forget the elegance. Despite being so simple, this soup looks and tastes like something you’d be served in a restaurant. It’s a great dish to impress guests without breaking a sweat.
Let’s take a closer look at what goes into this beautiful green bowl.
Ingredients Notes

This asparagus, lemon, and mint soup is built on the beauty of its ingredients. Using fresh, high-quality produce really elevates the end result, so take a moment to choose vibrant asparagus and fragrant mint.
Asparagus is the undeniable star here. Go for medium-sized stalks that are firm and bright green with tightly closed tips. Thinner asparagus cooks too quickly and may lose texture, while thicker stalks can be stringy if not peeled. Trim the woody ends and cut the rest into bite-sized pieces for even cooking.
Fresh mint brings a subtle herbal lift that sets this soup apart. Don’t worry – the mint doesn’t overpower. Instead, it enhances the other ingredients with a gentle coolness. Spearmint is preferred for its soft flavor, but peppermint will work in smaller amounts.
Lemon zest and juice are what give this soup its zing. Be sure to zest the lemon before juicing it, and use a fresh lemon, not bottled juice. The brightness it adds is crucial to balancing the earthy asparagus and herbal mint.
Shallots and garlic create a delicate flavor base without weighing the soup down. Shallots offer a milder taste than onions, keeping the soup’s flavor profile light and springy. Don’t skip the garlic – it rounds everything out beautifully.
You won’t need much in terms of equipment. A standard soup pot and a blender – either immersion or countertop – will do just fine. If you like a very smooth texture, strain the soup through a sieve after blending, but it’s not essential.
How To Make This Asparagus, Lemon, and Mint Soup

Making this soup is wonderfully straightforward, with just a handful of steps between you and a velvety bowl of springtime goodness.
Start by heating a splash of olive oil in a large soup pot over medium heat. Once it shimmers, add the chopped shallots and a pinch of salt. Sauté them gently until translucent, about 3-4 minutes. Add the minced garlic and cook for another minute, just until fragrant – you don’t want it to brown.
Toss in the chopped asparagus (reserve a few tips for garnish if you'd like) and stir well to coat. Let the asparagus cook for about 2-3 minutes to slightly soften and absorb the aromatics. This step builds flavor before you add any liquid.
Pour in the vegetable broth and bring everything to a gentle boil. Once boiling, reduce the heat to a simmer and let it cook uncovered for 10-12 minutes, or until the asparagus is tender but still vibrant green. Be careful not to overcook – the color is part of the charm.
Remove the pot from the heat and stir in the fresh mint and lemon zest. Use an immersion blender directly in the pot, or carefully transfer the soup in batches to a countertop blender. Blend until smooth, then stir in the lemon juice and taste for seasoning. Add salt and pepper as needed.
The entire process should take no more than 30 minutes. You’ll end up with a silky, green soup that’s fragrant, flavorful, and ideal for sipping slowly or pairing with crusty bread.
Storage Options
This soup keeps surprisingly well for a vegetable-based recipe. Allow it to cool to room temperature before transferring to airtight containers. It can be stored in the fridge for up to 4 days.
If you want to freeze it, go ahead – just leave out the lemon juice until after reheating, as freezing can dull its brightness. Store the soup in freezer-safe bags or containers and use within 2 months for best flavor and color.
To reheat, pour the soup into a saucepan and warm gently over low to medium heat. Avoid boiling once blended, as it can affect the texture and fresh taste. If frozen, thaw overnight in the fridge before reheating for best results.
Variations and Substitutions
The beauty of this asparagus, lemon, and mint soup is that it’s incredibly adaptable to your taste and pantry.
Want to make it creamier? Add a splash of coconut milk or a dollop of Greek yogurt just before serving. It’ll create a richer texture while still keeping the soup dairy-free or high-protein, depending on your preference.
Not a fan of mint? Try fresh basil or parsley instead. Each brings its own unique twist, with basil adding sweetness and parsley giving it a peppery edge.
For extra protein, stir in some cooked white beans or blend them right into the soup. This adds body and makes the dish more filling – great for lunch on its own.
If you prefer a chunky soup, don’t blend it all the way. Just pulse a few times until you reach your desired texture. You can even reserve a portion of the asparagus pieces and stir them back in after blending.
Feeling fancy? Garnish with a swirl of crème fraîche, toasted pine nuts, or thinly sliced radishes for added crunch and contrast. These small touches make a big impact when serving guests.
No matter how you make it, this soup is endlessly customizable. Don’t be afraid to experiment – the ingredients are forgiving, and the results are always rewarding.
PrintAsparagus, Lemon, And Mint Soup Recipe
This vibrant Asparagus, Lemon, and Mint Soup recipe is a refreshing, light, and nutrient-rich dish, ideal for spring or summer meals. Combining tender asparagus with the bright zest of lemon and cool mint, it offers a creamy, satisfying vegan option that’s as quick as it is delicious.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
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1 lb fresh asparagus, trimmed and chopped
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1 tbsp olive oil
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1 medium onion, chopped
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2 garlic cloves, minced
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4 cups vegetable broth
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1 tbsp fresh lemon juice
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1 tsp lemon zest
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2 tbsp fresh mint leaves, chopped
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Salt and black pepper, to taste
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Optional: coconut cream or vegan yogurt for garnish
Instructions
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Heat olive oil in a pot over medium heat. Add onions and garlic; sauté until translucent.
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Add chopped asparagus and cook for 5 minutes.
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Pour in vegetable broth. Bring to a boil, then simmer for 10–12 minutes until asparagus is tender.
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Stir in lemon juice, zest, and mint. Simmer for 1 minute more.
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Blend the soup using an immersion blender (or standard blender in batches) until smooth.
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Season with salt and pepper to taste.
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Serve hot, garnished with coconut cream or vegan yogurt if desired.
Nutrition
- Serving Size: 1 bowl (approx. 1.5 cups)
- Calories: 110
- Sugar: 3g
- Sodium: 420mg
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