There's something truly magical about the vibrant hue and earthy sweetness of beet pasta sauce. This silky, velvety sauce transforms an ordinary plate of pasta into a stunning, restaurant-worthy dish. With its naturally rich color and subtly sweet, savory depth, it's a recipe that impresses with both its flavor and its looks.
I first discovered beet pasta sauce when searching for a creative way to use up an abundance of fresh beets from my garden. The result was a sauce so deliciously smooth and creamy that it instantly became a family favorite. Whether you're looking for a unique pasta dish or a nutritious alternative to traditional tomato-based sauces, this recipe is sure to win you over.
Why You'll Love This Beet Pasta Sauce
Get ready to fall in love with a sauce that's as beautiful as it is delicious. This beet pasta sauce offers a unique twist on classic pasta dishes while remaining easy to prepare.
First, it’s incredibly healthy and nutrient-rich. Beets are packed with vitamins, minerals, and antioxidants that promote heart health, boost energy, and support overall wellness. This sauce is not only flavorful but also nourishing.
Second, it’s naturally creamy without the need for heavy cream. The blended beets create a luxurious texture, and a touch of olive oil or Greek yogurt can enhance its creaminess without making it overly rich.
It's also quick and easy to make. With just a handful of ingredients and a simple blending process, you can have this stunning sauce ready in no time. Perfect for busy weeknights!
Lastly, it’s versatile and customizable. You can tweak the flavors by adding garlic, herbs, or even a splash of balsamic vinegar to adjust the taste to your liking.
Ingredients Notes

The beauty of this beet pasta sauce lies in its simplicity, with each ingredient playing a crucial role in achieving the perfect balance of flavors and textures.
Beets are the star of the show. Opt for fresh, roasted beets for the best depth of flavor and natural sweetness. While you can use boiled or canned beets, roasting enhances their caramelized notes, adding a richer taste to the sauce.
Garlic and onions provide a savory foundation. Sautéing them before blending adds a mild sweetness and depth that complements the earthiness of the beets.
Olive oil brings everything together. It adds a smooth mouthfeel and enhances the sauce’s richness. For an even silkier texture, a spoonful of butter or a dollop of Greek yogurt can work wonders.
Lemon juice or balsamic vinegar brightens up the sauce. Beets have a natural sweetness, so a bit of acidity helps to balance the flavors and prevent it from tasting too earthy.
A touch of Parmesan cheese or nutritional yeast adds umami depth. Parmesan provides a savory, salty kick, while nutritional yeast keeps the dish vegan-friendly without sacrificing flavor.
How To Make This Beet Pasta Sauce

Making this gorgeous beet pasta sauce is simpler than you might think. Just a few easy steps will have you serving up a dish that’s as delicious as it is beautiful.
Start by roasting the beets. Preheat your oven to 400°F (200°C). Wrap whole beets in foil and roast them for about 40-50 minutes, or until they’re fork-tender. Let them cool, then peel off the skins – they should slip off easily.
While the beets are roasting, sauté the onions and garlic in a pan with olive oil over medium heat. Cook until they become soft and translucent, about 5 minutes. This step builds a flavorful base for the sauce.
Once your beets are ready, blend everything together. Add the roasted beets, sautéed onions and garlic, a splash of lemon juice or balsamic vinegar, and some olive oil to a blender or food processor. Blend until smooth, adding a bit of pasta water to achieve your desired consistency.
Toss with pasta and serve! Cook your favorite pasta according to the package instructions. Reserve some pasta water before draining. Combine the pasta and sauce in a pan over low heat, stirring in small amounts of pasta water until the sauce coats the noodles evenly.
This entire process takes under an hour, making it a great option for a stunning yet effortless meal.
Storage Options
If you have leftover beet pasta sauce, don’t worry – it stores beautifully!
For short-term storage, keep it in an airtight container in the fridge for up to 4 days. The flavors deepen over time, making it even more delicious the next day.
To freeze, transfer the sauce to a freezer-safe container or zip-top bag, leaving some room for expansion. It will keep well for up to 3 months. When ready to use, let it thaw overnight in the refrigerator before reheating.
Reheating is simple – just warm the sauce gently in a pan over low heat, adding a splash of water or broth to loosen it up if necessary.
Variations and Substitutions
This beet pasta sauce is already delicious as is, but there are plenty of ways to tweak it to suit your preferences!
For a vegan version, swap out Parmesan cheese for nutritional yeast, which gives a cheesy, umami flavor while keeping the dish plant-based.
If you love extra creaminess, stir in a bit of ricotta, mascarpone, or Greek yogurt before serving. These add a smooth, tangy contrast to the sweet beets.
To make it spicier, add a pinch of red pepper flakes or a small amount of fresh chili when blending. This gives the sauce a subtle heat that balances the sweetness beautifully.
For a protein boost, toss in grilled chicken, shrimp, or even crispy tofu to turn this into a more filling meal.
You can also play with herbs and seasonings. Fresh thyme, basil, or rosemary can elevate the sauce with their aromatic qualities.
With so many ways to customize it, this beet pasta sauce is a dish you'll never get bored of experimenting with. Give it a try and prepare to fall in love with its vibrant color and irresistible taste!
PrintBeet Pasta Sauce Recipe
This beet pasta sauce recipe is a nutritious and colorful twist on classic pasta sauces. Made with roasted beets, garlic, and creamy ingredients, it delivers a rich, slightly sweet, and earthy flavor. Perfect for adding a unique and healthy touch to your pasta dishes!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2-3 servings 1x
- Category: Sauce
- Method: Blending
- Cuisine: Italian-Inspired
- Diet: Vegetarian
Ingredients
- 2 medium beets, roasted and peeled
- 2 cloves garlic, minced
- ½ cup heavy cream (or coconut milk for dairy-free)
- ¼ cup grated Parmesan cheese (optional)
- 2 tbsp olive oil
- 1 tbsp lemon juice
- ½ tsp salt
- ¼ tsp black pepper
- 8 oz cooked pasta of choice
Instructions
- Roast the beets until tender, then peel and chop them.
- Blend the beets with garlic, cream, Parmesan (if using), olive oil, lemon juice, salt, and pepper until smooth.
- Heat the sauce in a pan over low heat until warmed through.
- Toss the sauce with cooked pasta and serve warm.
Notes
- For a vegan option, use coconut milk and omit Parmesan.
- Add red pepper flakes for a spicy kick.
- Store leftover sauce in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 8g
- Sodium: 320mg
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