There's nothing quite like a warm bowl of Cabbage Fat-Burning Soup to nourish your body while helping you stay on track with your health goals. This hearty, low-calorie soup is packed with fiber-rich vegetables, making it a filling yet nutritious option for weight management.

I first discovered this recipe when looking for a healthy reset after the holidays. What started as a simple way to incorporate more veggies into my diet quickly became a household staple. Now, I love whipping up a big batch to enjoy throughout the week!

Why You'll Love This Cabbage Fat-Burning Soup

Get ready to embrace a deliciously light and satisfying meal that’s as good for your taste buds as it is for your waistline!

First, this soup is incredibly low in calories yet keeps you full for hours. Thanks to the fiber-rich cabbage and vegetables, you’ll feel satisfied without the need for heavy ingredients.

It’s also quick and easy to make. With simple chopping and simmering, you’ll have a pot of nourishing soup ready in under an hour.

Another great benefit? Budget-friendly ingredients! Cabbage, carrots, and tomatoes are all affordable and readily available, making this an economical choice for meal prep.

Lastly, this soup is highly customizable. You can switch up the veggies, add protein, or spice it up to suit your taste preferences.

Ingredients Notes

This soup is made with a handful of simple, wholesome ingredients that work together to create a flavorful and nourishing dish.

Cabbage is the star of the show, providing a crunchy texture and plenty of fiber to keep you full. Green cabbage works best for this recipe, but you can also use Savoy or Napa cabbage for a slightly different taste and texture.

Onions and garlic add a depth of flavor that makes this soup anything but bland. Sautéing them first helps to enhance their natural sweetness and richness.

Carrots and celery bring a nice balance of sweetness and earthiness while adding extra fiber and nutrients. Be sure to slice them evenly so they cook at the same rate.

Diced tomatoes provide a tangy brightness that ties everything together. Use canned tomatoes for convenience, or opt for fresh if you prefer a chunkier texture.

Low-sodium vegetable broth serves as the flavorful base of the soup. If you prefer a richer taste, you can use chicken broth instead.

How To Make This Cabbage Fat-Burning Soup

Making this soup is a breeze, and with just a few simple steps, you’ll have a nutritious meal ready to go.

Start by heating a large pot over medium heat. Add a splash of olive oil, then toss in your chopped onions and minced garlic. Sauté for a few minutes until they become soft and fragrant.

Next, add the chopped carrots and celery, stirring them into the onion mixture. Let them cook for a couple of minutes to develop their natural flavors.

Now, it’s time to add the chopped cabbage. Stir well, allowing it to slightly soften as it combines with the other ingredients.

Pour in the diced tomatoes and vegetable broth. Give everything a good stir, then bring the mixture to a gentle boil.

Reduce the heat and let the soup simmer for about 30 minutes, or until all the vegetables are tender. Stir occasionally to ensure everything cooks evenly.

Once the soup is done, taste and adjust the seasoning as needed. A squeeze of fresh lemon juice or a dash of hot sauce can add a final boost of flavor!

Storage Options

This soup stores beautifully, making it perfect for meal prep.

To store in the refrigerator, allow the soup to cool completely before transferring it to an airtight container. It will stay fresh for up to 5 days.

For freezing, portion the soup into freezer-safe bags or containers, leaving some space for expansion. It will keep well for up to 3 months. Thaw overnight in the fridge before reheating.

To reheat, simply warm it up in a pot over medium heat, stirring occasionally. You can also microwave individual portions in 1-minute intervals until heated through.

Variations and Substitutions

This soup is incredibly versatile, so feel free to get creative!

For a spicier kick, add red pepper flakes or diced jalapeños while sautéing the onions.

Need extra protein? Stir in shredded chicken, lean ground turkey, or a can of drained beans like white beans or chickpeas.

To make it heartier, toss in some cooked quinoa or brown rice before serving.

Want to add more greens? Spinach, kale, or Swiss chard can be stirred in during the last few minutes of cooking.

Whatever way you customize it, this Cabbage Fat-Burning Soup is a delicious and healthy addition to your meal plan. Enjoy experimenting with flavors and finding your perfect version!