There's nothing quite like the combination of rich, flaky salmon and a velvety Cajun-spiced cream sauce. The bold flavors, combined with tender pasta, create a dish that’s both comforting and indulgent.
I first made this Creamy Cajun Salmon Pasta on a whim, trying to use up some leftover salmon from the night before. What started as a happy accident has now become a staple in my kitchen—it's quick, easy, and packed with irresistible flavors.
Why You'll Love This Creamy Cajun Salmon Pasta
Get ready to fall in love with your new favorite seafood pasta dish. This Creamy Cajun Salmon Pasta isn't just delicious—it's an easy, restaurant-quality meal you can make at home.
First off, it's incredibly quick and easy. In under 30 minutes, you’ll have a rich, flavorful pasta dish on the table—perfect for busy weeknights or special occasions.
The Cajun seasoning gives it just the right amount of spice and smokiness, complementing the creamy sauce without overpowering the dish. If you love bold flavors, this recipe is for you.
It's also a one-pan wonder (aside from boiling the pasta). Less cleanup means more time enjoying your meal and less time at the sink.
Finally, it's versatile. You can easily switch up the type of pasta, adjust the spice level, or even swap salmon for another protein like shrimp or chicken.
Ingredients Notes

The magic of this Creamy Cajun Salmon Pasta lies in its simple yet flavorful ingredients. Each component plays a role in balancing spice, creaminess, and texture.
Salmon is the star of the dish, and I recommend using fresh, skinless fillets for the best texture and flavor. If you're using frozen salmon, make sure to thaw it completely and pat it dry before cooking.
Cajun seasoning adds the perfect blend of heat and smokiness. Store-bought Cajun seasoning works well, but if you prefer to control the spice level, you can mix your own with paprika, garlic powder, onion powder, cayenne, and black pepper.
Heavy cream creates the luxurious, velvety sauce that coats every strand of pasta. You can substitute it with half-and-half for a lighter version, but the sauce won’t be quite as rich.
Parmesan cheese helps thicken the sauce while adding a deep umami flavor. Use freshly grated Parmesan for the best melt and consistency.
For the pasta, I love using linguine or fettuccine because they hold onto the creamy sauce beautifully. However, penne or bowtie pasta also work well if you prefer shorter pasta shapes.
How To Make This Creamy Cajun Salmon Pasta

Creating this mouthwatering Creamy Cajun Salmon Pasta is easier than you might think. Follow these simple steps for the perfect creamy, spicy seafood pasta.
Start by boiling a large pot of salted water. Once boiling, add your pasta and cook it according to the package instructions until al dente. Before draining, reserve about a cup of the starchy pasta water to help loosen the sauce later if needed.
While the pasta cooks, heat a large skillet over medium-high heat. Add a drizzle of olive oil, then season your salmon fillets with Cajun seasoning. Cook the salmon for about 3-4 minutes per side until golden brown and flaky. Once done, remove it from the pan and set aside.
In the same skillet, add a little more olive oil if needed, then sauté minced garlic for about 30 seconds until fragrant. Pour in the heavy cream, stirring continuously to scrape up any flavorful bits from the salmon. Let it simmer for a couple of minutes.
Next, stir in the Parmesan cheese and a bit more Cajun seasoning for extra flavor. Add the cooked pasta directly into the sauce, tossing everything together until the pasta is well coated. If the sauce is too thick, gradually add a bit of the reserved pasta water until it reaches your desired consistency.
Finally, flake the salmon into large chunks and gently fold it into the pasta. Let everything warm through for a minute, then serve immediately with extra Parmesan and fresh parsley on top.
Storage Options
If you have leftovers (which isn’t likely because it’s so good!), store them in an airtight container in the refrigerator for up to 2 days. The creamy sauce tends to thicken as it sits, so when reheating, add a splash of cream or milk to loosen it up.
To reheat, warm the pasta gently on the stovetop over low heat, stirring frequently. You can also microwave it in short intervals, stirring between each, until heated through.
Variations and Substitutions
One of the best things about this dish is how adaptable it is. Here are a few ways to switch things up:
If you prefer a milder dish, reduce the amount of Cajun seasoning or use a mix of Cajun and Italian seasoning for a more subtle spice.
Want to make it spicier? Add a pinch of cayenne pepper or a dash of hot sauce to the sauce for an extra kick.
If you're not a fan of salmon, this recipe works wonderfully with shrimp, chicken, or even scallops. Simply cook your protein the same way as the salmon and toss it in at the end.
For a gluten-free version, use your favorite gluten-free pasta. The sauce and seasonings are naturally gluten-free, making this an easy swap.
You can also lighten it up by using Greek yogurt instead of heavy cream. The sauce won’t be as rich, but it will still be creamy and flavorful.
No matter how you customize it, this Creamy Cajun Salmon Pasta is bound to become a favorite in your kitchen. Try it tonight and enjoy a restaurant-quality meal right at home!
PrintCreamy Cajun Salmon Pasta Recipe
This Creamy Cajun Salmon Pasta is a flavorful dish featuring perfectly seared salmon, bold Cajun spices, and a velvety cream sauce tossed with pasta.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2-3 servings 1x
- Category: Pasta, Seafood
- Method: Stovetop
- Cuisine: Cajun, American
- Diet: Gluten Free
Ingredients
- 2 salmon fillets
- 8 oz pasta (fettuccine or penne)
- 1 tbsp olive oil
- 1 tbsp butter
- 2 tsp Cajun seasoning
- 3 cloves garlic, minced
- 1 cup heavy cream
- ½ cup Parmesan cheese, grated
- ½ cup cherry tomatoes, halved
- 1 cup spinach (optional)
- ½ tsp red pepper flakes (optional)
- Salt and pepper, to taste
- ¼ cup pasta water (if needed)
- Fresh parsley, for garnish
Instructions
- Adjust Cajun seasoning to taste for more or less spice.
- Substitute half-and-half for a lighter sauce.
- Use gluten-free pasta if needed.
Notes
- Adjust Cajun seasoning to taste for more or less spice.
- Substitute half-and-half for a lighter sauce.
- Use gluten-free pasta if needed.
Nutrition
- Serving Size: 1 plate
- Calories: 650
- Sugar: 3g
- Sodium: 600mg
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