There's something magical about the vibrant, herbaceous aroma that fills your kitchen when you're whipping up a Green Goddess Salad. Crisp greens, a silky, bright green dressing, and a satisfying crunch in every bite make this dish feel like a fresh start in a bowl.
I first discovered Green Goddess Salad during a summer picnic at a friend's house, and it instantly became my go-to whenever I needed something refreshing yet hearty. It's quick, healthy, absolutely stunning on the table, and endlessly versatile for any season or gathering.
Let's dive into what makes this Green Goddess Salad so unforgettable.
Why You'll Love This Green Goddess Salad
Get ready to meet your new favorite salad. This Green Goddess Salad is about to become a staple in your kitchen for so many good reasons.
First, it's incredibly quick to prepare. From start to finish, you can have everything ready in under 20 minutes, making it the perfect choice for busy weeknights or a fast lunch.
It's also a powerhouse of flavor and nutrition. With a blend of fresh herbs like basil and parsley, along with creamy avocado and tangy lemon juice, every forkful feels both indulgent and wholesome.
Budget-friendliness is another huge plus. Most of the ingredients are pantry staples or easily available at your local store without breaking the bank, so you can whip up something delicious without stressing about the grocery bill.
Finally, the versatility is unbeatable. This salad can easily be adapted with whatever you have on hand — think grilled chicken, chickpeas, or even a sprinkle of feta if you're feeling adventurous.
Now, let's take a closer look at what you'll need to make it.
Ingredients Notes

The beauty of this Green Goddess Salad is how each simple ingredient comes together to create something truly special.
The base of the salad is a combination of cabbage and cucumbers. Shredded cabbage provides that satisfying crunch and hearty texture, while diced cucumbers bring a refreshing, hydrating quality that lightens every bite.
Avocado is the true hero here, lending its creamy texture to both the salad itself and the luscious dressing. It helps create that signature rich mouthfeel without needing heavy mayonnaise or dairy.
When it comes to the dressing, fresh herbs are non-negotiable. Basil, parsley, and chives work together to give the dressing its iconic bright green color and herbaceous flavor. If you can get your hands on fresh tarragon, even better — it adds a subtle anise note that is simply divine.
A squeeze of lemon juice brightens everything up, and a splash of rice vinegar adds just the right amount of tanginess to keep things lively. You don't need fancy equipment either — a blender or food processor will get the dressing perfectly smooth in no time.
How To Make This Green Goddess Salad

Making Green Goddess Salad is as satisfying as eating it. Here's how to bring it all together.
Start by prepping your vegetables. Finely shred your cabbage and dice the cucumber into small pieces. The key here is getting everything bite-sized so each mouthful delivers a balanced mix of textures and flavors.
Next, prepare the Green Goddess dressing. In a blender or food processor, combine ripe avocado, fresh basil, parsley, chives, lemon juice, rice vinegar, olive oil, and a pinch of salt. Blend until smooth and creamy, adding a little water if needed to reach your desired consistency.
In a large bowl, toss the shredded cabbage and diced cucumber with half of the dressing. Mix well to ensure everything is nicely coated but not weighed down.
Dice your avocado and gently fold it into the salad. Drizzle the remaining dressing over the top and give it one final, careful toss.
Taste and adjust the seasoning if necessary — a bit more lemon juice or a sprinkle of salt can make the flavors pop even more. In under 20 minutes, you’ll have a vibrant, crave-worthy salad ready to serve.
Storage Options
If you find yourself with leftovers, this salad stores surprisingly well. Simply place it in an airtight container and refrigerate. It will stay fresh and crisp for up to two days.
For best results, consider storing the dressing separately and tossing it with the salad right before serving. This method keeps the vegetables from becoming soggy.
If you've already dressed the entire salad, don't worry. It will still taste delicious the next day, although the cabbage may soften slightly as it sits.
When reheating isn't necessary — simply enjoy it cold straight from the fridge, making it an excellent option for meal-prepped lunches.
Variations and Substitutions
One of the best things about Green Goddess Salad is how customizable it is. You can easily tweak it based on your mood or pantry.
Swap the cabbage for romaine lettuce or baby spinach if you prefer a lighter, more tender green base.
Add a protein boost by tossing in some grilled chicken, shrimp, or crispy chickpeas. These additions turn the salad into a more substantial meal while keeping it fresh and healthy.
Experiment with different herbs for the dressing. Try cilantro for a more Mexican-inspired version, or dill for a punchy, summery vibe.
Feeling adventurous? Crumble some feta cheese or sprinkle a handful of toasted nuts like almonds or walnuts over the top for extra texture and flavor.
Don't be afraid to make this salad your own. It's a blank canvas that welcomes creativity while always delivering on flavor.
PrintGreen Goddess Salad Recipe
Enjoy a refreshing Green Goddess Salad loaded with crisp greens, fresh herbs, and a luscious creamy dressing. Perfect for a light lunch, side dish, or a healthy meal prep. This easy recipe is gluten-free, vegetarian, and bursting with vibrant flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook, Blending
- Cuisine: American, Californian
- Diet: Gluten Free
Ingredients
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1 small head green cabbage, finely chopped
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3–4 small Persian cucumbers, diced
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1 bunch green onions, chopped
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½ cup fresh basil leaves
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½ cup fresh parsley leaves
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¼ cup fresh chives
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1–2 cloves garlic
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½ avocado
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¼ cup olive oil
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2 tablespoons rice vinegar
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2 tablespoons lemon juice
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¼ cup nutritional yeast
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1 teaspoon salt
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¼ cup water (as needed for thinning)
Instructions
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Finely chop the cabbage, cucumbers, and green onions. Place them into a large mixing bowl.
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In a blender, combine basil, parsley, chives, garlic, avocado, olive oil, rice vinegar, lemon juice, nutritional yeast, and salt. Blend until smooth.
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Add water as needed to reach a pourable consistency.
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Pour the dressing over the chopped veggies and toss well.
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Serve immediately or refrigerate for up to 2 days.
Notes
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Feel free to swap herbs based on what you have: cilantro or mint work well too!
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Add protein like grilled chicken or chickpeas for a more filling meal.
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Keeps best when dressed just before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 3g
- Sodium: 370mg
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