There's nothing quite like the sizzling aroma of a homemade Chicken and Broccoli Stir Fry filling your kitchen. This dish is the perfect balance of tender, juicy chicken, crisp broccoli, and a savory, flavorful sauce that coats every bite. It's a healthier alternative to takeout, packed with protein and fiber while keeping things light and delicious.

I first discovered this recipe when I was searching for a quick, healthy weeknight meal that didn’t skimp on flavor. After a few tweaks to a classic stir-fry recipe, I landed on this version that has now become a staple in my kitchen. It’s a go-to for busy evenings, meal prep, or when I'm just craving something comforting yet nutritious.

Why You’ll Love This Healthy Chicken And Broccoli Stir Fry

Get ready to add this easy and delicious stir-fry to your regular meal rotation. It’s simple to prepare, full of nutrients, and incredibly satisfying.

First off, it’s quick and easy to make. In under 30 minutes, you’ll have a homemade meal that tastes just as good—if not better—than your favorite takeout spot. Perfect for busy weeknights when time is short but flavor is non-negotiable.

It’s also a nutritious powerhouse. With lean chicken breast as the protein and fresh broccoli bringing in fiber, vitamins, and antioxidants, you can enjoy a well-rounded meal that fuels your body without weighing you down.

If you’re watching your diet, this stir-fry is low in calories yet big on flavor. The sauce is made with simple, wholesome ingredients like soy sauce, garlic, and ginger—no heavy, sugary additives like store-bought versions.

Plus, it’s versatile and customizable. You can easily swap out ingredients based on what you have on hand or your personal preferences. Want to add some spice? Throw in some red pepper flakes or a drizzle of sriracha. Looking to make it vegetarian? Swap the chicken for tofu or tempeh.

Ingredients Notes

The beauty of this stir-fry is in its simplicity. With just a handful of fresh ingredients, you’ll create a dish that’s bursting with flavor.

Chicken breast is the protein of choice here. It’s lean, high in protein, and cooks quickly. Be sure to slice it into thin, even strips so that it cooks evenly and stays tender.

Broccoli is the star veggie in this dish, adding crunch and vibrant green color. If you prefer softer broccoli, you can blanch it before stir-frying, but I love the slight crispness when cooked straight in the pan.

The stir-fry sauce is where the magic happens. A combination of low-sodium soy sauce, garlic, ginger, and a touch of honey creates the perfect balance of savory, sweet, and umami. Adding a bit of cornstarch helps thicken the sauce, so it coats every bite beautifully.

For extra depth of flavor, a dash of sesame oil at the end enhances the dish with a rich, nutty aroma. You can also sprinkle sesame seeds or green onions on top for garnish.

A large skillet or wok is ideal for cooking this dish. It ensures even heat distribution and allows you to stir-fry the ingredients quickly without overcrowding the pan.

How To Make This Healthy Chicken And Broccoli Stir Fry

Making this stir-fry is a breeze, and the key to success is having all your ingredients prepped before you start cooking.

Start by slicing your chicken breast into thin strips. This helps it cook quickly and evenly. Then, season it lightly with salt and pepper to enhance the natural flavors.

In a small bowl, whisk together the sauce ingredients—soy sauce, garlic, ginger, honey, and cornstarch. This step ensures that everything is evenly combined and ready to pour in when needed.

Next, heat a bit of oil in a large skillet or wok over medium-high heat. Add the chicken and cook until it's golden brown and fully cooked, about 4-5 minutes per side. Once done, remove the chicken from the pan and set it aside.

In the same pan, add the broccoli with a splash of water. Stir-fry for a few minutes until it turns bright green and slightly tender. You want it to retain some crunch for the best texture.

Now, return the chicken to the pan and pour in the sauce. Stir everything together and let the sauce thicken as it coats the chicken and broccoli. This should only take a couple of minutes.

Finish with a drizzle of sesame oil and a sprinkle of sesame seeds or chopped green onions for extra flavor. Serve immediately over rice or noodles for a complete meal.

Storage Options

This stir-fry is perfect for meal prep and stores well in the fridge. Store leftovers in an airtight container for up to 4 days. The flavors continue to develop, making it even tastier the next day!

For freezing, place the cooled stir-fry in a freezer-safe container and freeze for up to 2 months. When ready to eat, thaw overnight in the fridge before reheating.

To reheat, simply warm it up in a skillet over medium heat with a splash of water to refresh the sauce. You can also microwave it for 1-2 minutes, stirring halfway through.

Variations and Substitutions

One of the best things about this stir-fry is how adaptable it is. Here are some fun ways to switch it up:

For a spicy kick, add some red pepper flakes or a drizzle of sriracha to the sauce. You can also toss in sliced chili peppers if you love heat.

If you want a vegetarian version, swap the chicken for tofu, tempeh, or even mushrooms. Just make sure to press the tofu before cooking so it absorbs all the delicious flavors.

For extra veggies, throw in sliced bell peppers, carrots, or snap peas. These add more crunch, color, and nutrients to your stir-fry.

Looking for a low-carb option? Serve this over cauliflower rice or enjoy it on its own for a light yet satisfying meal.

Want to use a different protein? Shrimp, beef, or even pork work beautifully in this dish. Adjust the cooking time accordingly to ensure the protein is cooked through.

No matter how you customize it, this Healthy Chicken and Broccoli Stir Fry is guaranteed to be a hit. Give it a try and make it your own!