Healthy Chicken And Broccoli Stir Fry Recipe
This healthy chicken and broccoli stir fry is a delicious, quick, and easy meal packed with lean protein and fresh vegetables. Made with tender chicken breast, crisp broccoli, and a savory stir-fry sauce, it's a perfect choice for a nutritious and satisfying dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Dinner, Main Course
- Method: Stir-Fry
- Cuisine: Asian, Chinese
- Diet: Gluten Free
Ingredients
Scale
- 2 boneless, skinless chicken breasts, sliced thin
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon ginger, grated
- ¼ cup low-sodium soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon honey or maple syrup
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch mixed with 2 tablespoons water
- ¼ teaspoon red pepper flakes (optional)
- Sesame seeds & green onions for garnish
Instructions
- Heat 1 tablespoon of olive oil in a pan over medium-high heat. Add chicken and cook until browned and cooked through. Remove and set aside.
- In the same pan, add the remaining oil, garlic, and ginger. Sauté until fragrant.
- Add broccoli and stir-fry for 3–4 minutes until slightly tender but still crisp.
- Return the chicken to the pan.
- In a small bowl, mix soy sauce, oyster sauce, honey, sesame oil, and cornstarch slurry. Pour over the chicken and broccoli.
- Stir well and cook for another 2 minutes until the sauce thickens.
- Garnish with sesame seeds and green onions. Serve hot.
Notes
- Serve over brown rice, quinoa, or cauliflower rice for a healthier option.
- Adjust spice level by adding more red pepper flakes or sriracha.
- Use tamari instead of soy sauce for a gluten-free version.
Nutrition
- Serving Size: 1 plate
- Calories: 250
- Sugar: 5g
- Sodium: 450mg