Healthy One-skillet Turkey & Sweet Potatoes Recipe
This healthy one-skillet turkey & sweet potatoes recipe is a perfect balance of lean protein and nutrient-rich veggies. Quick, easy, and packed with flavor, it's an ideal meal for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: One-Skillet
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 lb ground turkey
- 2 medium sweet potatoes, diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 teaspoon paprika
- ½ teaspoon cumin
- ½ teaspoon chili powder
- Salt and pepper, to taste
- 2 tablespoons olive oil
- ½ cup chicken broth
- 1 cup spinach or kale, chopped
- ¼ teaspoon red pepper flakes (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add onions and garlic, sauté until fragrant.
- Add ground turkey, season with salt, pepper, paprika, cumin, and chili powder. Cook until browned.
- Stir in sweet potatoes, bell pepper, and chicken broth. Cover and cook for 10–12 minutes, stirring occasionally.
- Add spinach or kale and cook for another 2 minutes until wilted.
- Adjust seasoning and serve warm.
Notes
- Substitute ground turkey with chicken or beef if desired.
- Add black beans or quinoa for extra fiber and protein.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 portion
- Calories: 320
- Sugar: 6g
- Sodium: 450mg