Name: Healthy One-skillet Turkey & Sweet Potatoes Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 lb ground turkey; 2 medium sweet potatoes, diced; 1 small onion, chopped; 2 cloves garlic, minced; 1 red bell pepper, diced; 1 teaspoon paprika; ½ teaspoon cumin; ½ teaspoon chili powder; Salt and pepper, to taste; 2 tablespoons olive oil; ½ cup chicken broth; 1 cup spinach or kale, chopped; ¼ teaspoon red pepper flakes (optional)

There's something truly comforting about a one-skillet meal that brings together bold flavors with minimal cleanup. This Healthy One-Skillet Turkey & Sweet Potatoes recipe is a game-changer for busy weeknights, offering a nutritious, protein-packed dish that doesn't skimp on taste.

I first discovered this combination when looking for a post-workout meal that balanced lean protein with complex carbs. The result? A satisfying dish that's become a staple in my home. The savory turkey pairs beautifully with the natural sweetness of the potatoes, all enhanced by warm spices and a touch of garlic.

Why You'll Love This Healthy One-Skillet Turkey & Sweet Potatoes

Get ready to fall in love with a dish that checks all the boxes: nutritious, easy, and absolutely delicious.

First, it's incredibly quick and easy to prepare. With just one skillet and 30 minutes, you’ll have a meal that tastes like it took hours to make.

Second, it’s packed with nutrition. Lean ground turkey provides high-quality protein, while sweet potatoes deliver fiber, vitamins, and a natural sweetness that balances the savory flavors.

Another reason to love this recipe? Minimal cleanup! Everything cooks in a single skillet, meaning less time at the sink and more time enjoying your meal.

Lastly, it’s incredibly versatile. Whether you like it spicy, mild, or with added greens, this dish adapts to your preferences easily.

Ingredients Notes

The magic of this dish comes from its simple yet flavorful ingredients. Each component brings something special to the table.

Ground turkey is the star of the show. It's lean, packed with protein, and absorbs flavors beautifully. If you prefer, ground chicken or even lean beef can be substituted.

Sweet potatoes add natural sweetness and a dose of fiber and vitamins. Their soft texture contrasts nicely with the savory turkey, creating the perfect bite every time.

Onion and garlic provide the aromatic base that makes this dish incredibly flavorful. The combination of sautéed onions and minced garlic deepens the overall taste.

Spices like smoked paprika, cumin, and a hint of cinnamon bring warmth and depth. These spices enhance the natural flavors of the turkey and sweet potatoes while adding a subtle smokiness.

A touch of broth helps keep everything moist and allows the flavors to meld beautifully. If you like a little extra kick, a dash of red pepper flakes works wonders.

How To Make This Healthy One-Skillet Turkey & Sweet Potatoes

This recipe is as simple as it is delicious. Follow these easy steps to create a meal that will quickly become a household favorite.

Start by heating a large skillet over medium heat and adding a drizzle of olive oil. Once hot, add your ground turkey, breaking it up with a spatula as it cooks. Let it brown for about 5-7 minutes until fully cooked, then remove it from the skillet and set it aside.

In the same skillet, add a bit more olive oil if needed and toss in the chopped onion. Sauté for about 3 minutes until it becomes soft and fragrant. Then, stir in the minced garlic and cook for another 30 seconds.

Now, it’s time for the sweet potatoes. Add them to the skillet along with a splash of broth to help them soften. Cover and let them cook for about 8-10 minutes, stirring occasionally, until they’re fork-tender.

Once the sweet potatoes are soft, return the cooked turkey to the skillet. Sprinkle in the smoked paprika, cumin, cinnamon, salt, and pepper. Stir everything together, allowing the flavors to meld.

Let everything cook for another 3-5 minutes, ensuring the spices are well distributed and the dish is heated through. If desired, garnish with fresh parsley or a squeeze of lime for a burst of freshness.

Storage Options

If you have leftovers, you’re in luck! This dish stores beautifully for easy meals throughout the week.

For refrigeration, place leftovers in an airtight container and store for up to 4 days. The flavors deepen over time, making it even more delicious the next day.

To freeze, portion the meal into freezer-safe containers and freeze for up to 3 months. When ready to eat, let it thaw in the fridge overnight before reheating.

To reheat, simply warm it in a skillet over medium heat with a splash of broth to keep it moist. Alternatively, microwave it in 30-second intervals, stirring in between until heated through.

Variations and Substitutions

One of the best things about this dish is its flexibility. Here are some easy ways to switch it up:

Want a vegetarian version? Swap the turkey for canned chickpeas or lentils for a plant-based protein boost.

Craving extra greens? Add in a handful of spinach or kale in the last few minutes of cooking for added nutrients.

Prefer it spicier? A pinch of cayenne pepper or a drizzle of hot sauce can turn up the heat.

Looking for a low-carb option? Substitute the sweet potatoes with diced zucchini or cauliflower for a lighter take.

No turkey on hand? Ground chicken, beef, or even tofu can work beautifully in this recipe.

Experiment with different ingredients and make this skillet meal truly your own. No matter how you customize it, this Healthy One-Skillet Turkey & Sweet Potatoes recipe is sure to become a go-to favorite!