There’s something magical about the smell of sizzling beef, caramelized onions, and a hint of smoky seasoning wafting through the kitchen. Burger Bowls take all the best parts of a classic burger—juicy meat, crisp toppings, and creamy sauces—and skip the bun for a fresh, low-carb twist that doesn’t skimp on flavor.
I first made these on a summer night when we were craving burgers but didn’t want to fire up the grill or deal with soggy buns. What started as a simple weeknight dinner has turned into a repeat favorite, especially when we’re in the mood for something fun, customizable, and family-approved. Trust me, once you try it, you’ll see why we never miss the bun.
Let’s dive into why you’ll want to make these Burger Bowls again and again.
Why You’ll Love These Burger Bowls
Get ready to meet your new go-to dinner recipe. These Burger Bowls are the perfect combination of fast, flavorful, and flexible—a total win for busy weeknights and lazy weekends alike.
First, they’re incredibly quick and easy. You can have the entire meal on the table in under 30 minutes, start to finish. That’s less time than it takes to grab takeout, and the results are fresher and more satisfying.
They’re also surprisingly healthy. By ditching the bun, you’re cutting back on carbs without sacrificing the essence of a delicious burger. Plus, you can load up on as many fresh veggies and toppings as you like, making it a great choice for balanced eating.
Budget-friendly? Absolutely. Ground beef is an affordable staple, and you likely already have most of the ingredients—lettuce, cheese, pickles, and a few pantry condiments—at home. This is a meal that feeds the whole family without breaking the bank.
And perhaps best of all, these bowls are totally customizable. Picky eater? No problem. Everyone can build their own with the toppings they love most. Whether you’re team spicy, cheesy, or extra saucy, there’s a bowl for everyone.
Ready to see how it all comes together? Let’s talk ingredients.
Ingredients Notes

The beauty of Burger Bowls lies in their simplicity. With just a few everyday ingredients, you can build something fresh, hearty, and deeply satisfying. Each component brings a specific flavor and texture that mimics your favorite burger—just without the bun.
Start with ground beef, which is the star of the show. I prefer using 80/20 ground chuck because it has the perfect ratio of fat to keep things juicy and flavorful. If you’re looking for a leaner option, ground turkey or chicken works too, but expect a slightly different texture.
Next, the seasonings. A simple mix of garlic powder, onion powder, salt, pepper, and a dash of smoked paprika is all you need to bring out that classic burger flavor. You can also add a splash of Worcestershire sauce or even a bit of mustard for an extra punch.
Don’t forget the lettuce base. Crisp romaine or iceberg lettuce works best here. It adds crunch and holds up well under warm toppings and drizzled sauces. Chop it finely so it becomes the perfect bed for all your burger fixings.
When it comes to cheese, shredded cheddar is a classic choice, but you can easily swap in pepper jack, Swiss, or even blue cheese if that’s more your style. The cheese melts slightly when added to the warm beef, making every bite extra indulgent.
Lastly, gather your burger-style toppings: diced tomatoes, pickles, red onion, avocado, and a good-quality sauce like thousand island or a homemade burger sauce. No fancy equipment is needed—just a skillet and a good chopping knife to get everything prepped and sizzling.
How To Make These Burger Bowls

Making Burger Bowls is as straightforward as cooking your favorite cheeseburgers—just deconstructed. You’ll cook the beef, prep your toppings, and then assemble everything into hearty, colorful bowls.
Start by heating a large skillet over medium-high heat. Once hot, add your ground beef, breaking it apart with a wooden spoon or spatula. Cook until fully browned and slightly crispy in spots, about 7-10 minutes. Drain any excess grease, then season the meat generously with your spice blend. Stir well to coat every morsel in flavor.
While the beef is cooking, prep your base and toppings. Wash and finely chop the lettuce, dice your tomatoes, slice your onions and pickles, and cube the avocado if using. This step is key to getting that balanced bite in every forkful.
If you’re making a homemade burger sauce, now’s the time to whisk it together. Combine mayo, ketchup, a splash of pickle juice, a squirt of mustard, and a pinch of paprika in a small bowl. Adjust to taste and set aside.
Now it’s time to build your bowls. Start with a generous handful of chopped lettuce at the bottom of each bowl. Top with a scoop of hot seasoned beef, then scatter on your toppings—cheese first so it gets nice and melty, followed by tomatoes, pickles, onions, and avocado.
Drizzle everything with your sauce and add a sprinkle of sesame seeds or even some crushed tortilla chips for extra crunch. The final result is colorful, layered, and packed with burger flavor in every bite.
From start to finish, you’re looking at about 25 minutes total. It’s quick, hands-on, and oh-so-satisfying—ideal for weeknights when you want something fast without sacrificing comfort.
Storage Options
These Burger Bowls are best enjoyed fresh, but leftovers can be stored easily for next-day meals or quick lunches. Just be sure to store each component separately to keep everything crisp and flavorful.
The cooked beef will last up to four days in the fridge when stored in an airtight container. Reheat it in a skillet or microwave before serving to bring back its juicy texture.
Fresh toppings like lettuce, tomatoes, and avocado should be stored in individual containers. If you’ve already dressed your lettuce or cut your avocado, use within 1-2 days to avoid wilting or browning.
Sauces can be made ahead and stored in a small jar or airtight container in the fridge for up to a week. Give it a quick stir before using again.
When reheating, simply warm the meat, pile it over fresh lettuce and toppings, and enjoy. It’s like having a homemade takeout bowl at your fingertips.
Variations and Substitutions
The great thing about Burger Bowls is how flexible they are. Think of them as a canvas—you can customize them endlessly based on your preferences or what you have on hand.
For a spicy twist, swap out regular ground beef for a spicy sausage blend or season your beef with taco seasoning. Add sliced jalapeños, pepper jack cheese, and chipotle mayo for a Tex-Mex inspired bowl.
Craving something lighter? Use ground turkey or chicken in place of beef. Pair it with feta cheese, cucumbers, red onion, and a yogurt-based tzatziki for a Greek-style version.
If you’re dairy-free, skip the cheese and opt for a creamy avocado sauce or cashew-based dressing instead. You’ll still get all the richness without the lactose.
Vegetarian? No problem. Use a plant-based ground like Beyond Meat or sautéed mushrooms and black beans as your base. Load it up with all the classic toppings and a vegan sauce for a satisfying meat-free meal.
No lettuce in the fridge? Try serving the burger mix over rice, quinoa, or even roasted sweet potatoes. It’s all about building layers of texture and flavor in a bowl that works for you.
Don’t be afraid to get creative and make these your own. The possibilities are endless, and once you start experimenting, you may never go back to a regular burger again.
PrintBurger Bowls Recipe
This Burger Bowls Recipe is a low-carb twist on your favorite cheeseburger. Loaded with juicy ground beef, fresh veggies, and creamy sauce, it’s perfect for keto diets and quick weeknight dinners. Customize your bowl for a healthy and satisfying meal everyone will love.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner, Salad, Main Course
- Method: Stovetop, No-Bake
- Cuisine: American
- Diet: Gluten Free
Ingredients
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1 lb ground beef
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1 tsp garlic powder
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1 tsp onion powder
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Salt and pepper, to taste
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4 cups chopped romaine or iceberg lettuce
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1 cup cherry tomatoes, halved
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½ cup red onion, thinly sliced
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½ cup shredded cheddar cheese
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¼ cup pickles, chopped
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¼ cup burger sauce (ketchup, mayo, mustard mix or store-bought)
Instructions
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In a skillet over medium heat, cook ground beef with garlic powder, onion powder, salt, and pepper until browned.
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While beef cooks, prepare your burger bowl ingredients: chop lettuce, slice onions and tomatoes, shred cheese, and dice pickles.
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Assemble bowls: Start with a lettuce base, add cooked beef, then top with tomatoes, onions, pickles, cheese.
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Drizzle with burger sauce and serve immediately.
Notes
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You can substitute ground turkey or chicken for a lighter version.
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Add avocado, jalapeños, or bacon for extra flavor.
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Great for meal prep—store components separately and assemble when ready to eat.
Nutrition
- Serving Size: 1 bowl
- Calories: 390
- Sugar: 4g
- Sodium: 620mg
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