There's something irresistibly delicious about Sticky Honey Chicken—the perfect balance of sweet, savory, and just a little bit sticky. The golden-brown, caramelized exterior paired with juicy, tender chicken makes this dish a family favorite. With just a few pantry staples, you can whip up this quick and easy meal in under 30 minutes!
I first made this dish on a whim when I needed a quick weeknight dinner that still felt special. The combination of honey, soy sauce, and garlic worked like magic, transforming simple chicken into something spectacular. Now, it's on constant rotation in my kitchen!
Why You'll Love This Sticky Honey Chicken
Get ready for a dinner that checks all the boxes—easy, fast, and incredibly flavorful!
First, it's quick and effortless. From start to finish, this dish takes less than 30 minutes, making it perfect for busy weeknights when time is tight.
Second, it's budget-friendly. Using simple, everyday ingredients means you won't have to break the bank for a restaurant-quality meal at home.
Another reason to love this recipe? It's versatile! Serve it over rice, noodles, or even alongside a fresh salad for a lighter option.
Lastly, the sticky honey glaze is simply irresistible. The perfect mix of sweet and savory flavors, combined with a hint of garlic and ginger, will have everyone reaching for seconds!
Ingredients Notes

The magic of Sticky Honey Chicken lies in its simple, yet bold ingredients. Each element contributes to a rich, flavorful dish with the perfect balance of sweetness and umami.
Chicken – I recommend using boneless, skinless chicken thighs for the juiciest, most flavorful results. However, if you prefer, chicken breasts work well too—just be careful not to overcook them.
Honey – This is the star of the dish! It adds natural sweetness and helps create that signature sticky glaze. For best results, use pure, raw honey for a rich depth of flavor.
Soy Sauce – Provides the perfect balance to the sweetness by adding a deep, savory umami taste. Opt for low-sodium soy sauce if you're watching your salt intake.
Garlic & Ginger – These aromatics bring warmth and complexity to the dish. Freshly minced garlic and grated ginger give the best results, but you can substitute with garlic and ginger paste in a pinch.
Cornstarch – This helps create that thick, glossy glaze that clings beautifully to each piece of chicken. It also helps lock in moisture, keeping the chicken tender.
You'll also need a large skillet or wok to cook everything evenly and achieve that perfect caramelization.
How To Make This Sticky Honey Chicken

Creating this delicious Sticky Honey Chicken is easier than you might think. Here’s how to make it happen in just a few simple steps.
Start by cutting your chicken into bite-sized pieces, ensuring they are roughly the same size for even cooking. Pat them dry with a paper towel—this helps achieve a beautiful golden-brown sear.
In a small bowl, whisk together honey, soy sauce, garlic, ginger, and a splash of water. This is your sticky glaze, and it will transform the chicken into something magical.
Next, heat a large skillet over medium-high heat and add a bit of oil. Once hot, add the chicken pieces in a single layer. Let them cook undisturbed for 3-4 minutes until golden and slightly crispy before flipping them over.
Once the chicken is cooked through, pour in the honey-soy glaze and stir well. Reduce the heat and let the sauce simmer and thicken, coating each piece of chicken beautifully. This should take about 5 minutes, stirring occasionally.
For the final step, mix a little cornstarch with water and stir it into the sauce. This helps create that thick, glossy, and perfectly sticky coating that makes this dish so irresistible.
Storage Options
If you have leftovers (which is rare because it's that good!), here’s how to store them properly.
Store any leftover Sticky Honey Chicken in an airtight container in the refrigerator for up to 4 days. The flavors actually deepen over time, making it even more delicious the next day!
To freeze, let the chicken cool completely, then transfer it to a freezer-safe bag or container. It will stay fresh for up to 2 months. When ready to eat, thaw in the refrigerator overnight before reheating.
For reheating, warm it up in a skillet over medium heat with a splash of water to loosen the sauce. You can also microwave it in 30-second intervals, stirring in between, until heated through.
Variations and Substitutions
One of the best things about Sticky Honey Chicken is how adaptable it is! Here are some great variations to try:
If you're looking for a spicier kick, add a dash of red pepper flakes or Sriracha to the sauce for some heat.
For a healthier version, swap the soy sauce for coconut aminos and use chicken breast instead of thighs.
Want a vegetarian alternative? Substitute the chicken with tofu or tempeh! Just pan-fry until crispy before adding the sauce.
You can also play with different sweeteners—try maple syrup or brown sugar instead of honey for a unique twist.
No cornstarch? No problem! You can thicken the sauce with a slurry of flour and water or simply let it reduce for a little longer.
Feel free to experiment with different add-ins, like bell peppers, broccoli, or snap peas, to make it a complete meal!
This Sticky Honey Chicken is proof that a few simple ingredients can create something truly incredible. Whether you're making it for a quick weeknight dinner or a cozy weekend meal, it's guaranteed to be a hit!
PrintSticky Honey Chicken Recipe
Sticky Honey Chicken is a deliciously sweet and savory dish featuring tender chicken coated in a rich honey glaze. Made with simple ingredients like soy sauce, garlic, and ginger, this easy recipe delivers a restaurant-quality meal at home. Perfect for busy weeknights or meal prep!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stir-fry
- Cuisine: Asian, Chinese-inspired
- Diet: Gluten Free
Ingredients
- 1 lb (450g) boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
- ¼ cup honey
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp ketchup
- 1 tsp sesame oil
- 2 cloves garlic, minced
- 1 tsp grated ginger
- ½ tsp red pepper flakes (optional)
- 2 tbsp cornstarch
- 2 tbsp water
- 2 tbsp vegetable oil
- 1 tbsp sesame seeds (for garnish)
- 2 green onions, chopped (for garnish)
Instructions
- In a bowl, mix honey, soy sauce, rice vinegar, ketchup, sesame oil, garlic, ginger, and red pepper flakes. Set aside.
- Toss chicken pieces in cornstarch until well coated.
- Heat vegetable oil in a pan over medium-high heat. Add chicken and cook until golden brown and crispy.
- Pour the sauce over the cooked chicken and stir to coat. Cook for 2–3 minutes until the sauce thickens.
- Garnish with sesame seeds and green onions. Serve hot with rice or vegetables.
Notes
- Use chicken thighs for a juicier texture.
- Adjust spice level by adding more or less red pepper flakes.
- Serve with steamed rice or noodles for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 14g
- Sodium: 580mg
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